Activity data of diro1962

Total distance:	45 823,83 km	Number of activities:	4921x
Total duration:	203d 17:25:06

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	19x	4 km 19 km	9 °C	71,6 km -	9:05:06	134 bpm	158 bpm		235 W		7:35/km		25,94		1271	+227/-227 m	5 621 kcal	158 spm	0,82 m	75 W	339 ms	6,6 cm	50,6L/49,4R %	12 kN/m	9:07:07	227 m	227 m	237 W	88,6	2,7 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,3 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

May, 2020, 18. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.05 Fri
	02.05 Sat	14:02						Rouvy	40,4 km	1:14:38	16	146 bpm	158 bpm		202 W		32,4 km/h				171	+337/-331 m	1,7 %	0,0	21 %	0,93	0,96	530,2		746 kcal	83 rpm										1:14:38	337 m	331 m	203 W	1,00	2x5	84,5		2,4 W/kg
	03.05 Sun	08:16	8 °C	6 °C	1		77 %	LDL	10,1 km	1:07:20	15	137 bpm	152 bpm		224 W		6:42/km		33,75		124	+93/-94 m	1,9 %	0,0	4 %	1,06	0,96	160,5	0,67	987 kcal	164 spm	0,91 m	0,94	76 W	307 ms	6,3 cm		11 kN/m	59 ms	16,1 %	1:07:20	93 m	94 m	225 W	1,00		56,2		2,6 W/kg
	04.05 Mon
	05.05 Tue	05:12	4 °C	1 °C	2		85 %	LaDL	10,1 km	1:09:17	12	134 bpm	146 bpm		220 W		6:52/km		33,77		115	+92/-93 m	1,8 %	0,0	4 %	1,02	0,95	161,8	0,66	1 016 kcal	164 spm	0,89 m	0,93	75 W	310 ms	6,3 cm		11 kN/m	56 ms	15,3 %	1:09:17	92 m	93 m	221 W	1,00		46,9		2,6 W/kg
	06.05 Wed
	07.05 Thu	05:33						Kraft		25:25	10	98 bpm	123 bpm								15									127 kcal											25:25						9,1
	08.05 Fri	12:00	21 °C	21 °C	1		41 %	MTB	49,5 km	4:09:55	15	116 bpm	159 bpm		90 W		11,9 km/h				290	+711/-706 m	2,9 %	2,3	36 %	2,28	0,56	274,9		1 906 kcal	55 rpm										4:17:23	711 m	706 m	128 W	1,42	2x4	76,9		1,1 W/kg
	09.05 Sat	07:49	14 °C	14 °C	1		67 %	LaDL	10,1 km	1:12:44	12	129 bpm	143 bpm		213 W		7:11/km		33,62		107	+94/-95 m	1,9 %	0,0	5 %	1,06	0,86	163,7	0,65	1 066 kcal	162 spm	0,86 m	0,92	76 W	315 ms	6,5 cm		11 kN/m	55 ms	15,0 %	1:12:44	94 m	95 m	214 W	1,00		34,7		2,5 W/kg
	10.05 Sun	07:48	13 °C	13 °C	1		82 %	LaDL	5,5 km	35:51	13	137 bpm	160 bpm		233 W		6:31/km		34,97		66	+55/-54 m	2,0 %	0,0	5 %	1,08	0,94	165,0	0,66	525 kcal	164 spm	0,94 m	0,93	78 W	295 ms	6,6 cm		12 kN/m	71 ms	19,4 %	35:51	55 m	54 m	234 W	1,00		57,0		2,8 W/kg
	11.05 Mon
	12.05 Tue
	13.05 Wed
	14.05 Thu
	15.05 Fri
	16.05 Sat	08:20	9 °C	7 °C	1		64 %	LDL	18,1 km	2:10:00	12	138 bpm	156 bpm		216 W		7:11/km		30,79		244	+247/-253 m	2,8 %	0,9	32 %	1,14	0,97	148,1	0,64	1 906 kcal	162 spm	0,86 m	0,91	75 W	316 ms	6,4 cm		12 kN/m	54 ms	14,7 %	2:10:00	247 m	253 m	218 W	1,01	2x5	64,3		2,6 W/kg
	17.05 Sun
	18.05 Mon	06:06						Kraft		1:04:40	10	98 bpm	126 bpm								40									323 kcal											1:04:40						9,4
	19.05 Tue	06:02	11 °C	11 °C	1		83 %	LaDL	10,1 km	1:11:06	12	133 bpm	154 bpm		213 W		7:02/km		33,18		117	+97/-98 m	1,9 %	0,0	6 %	1,07	0,96	159,9	0,67	1 042 kcal	162 spm	0,88 m	0,94	75 W	313 ms	6,3 cm		12 kN/m	57 ms	15,5 %	1:11:06	97 m	98 m	214 W	1,00		41,4		2,5 W/kg
	20.05 Wed	06:04						Kraft		55:17	10	105 bpm	145 bpm								42									276 kcal											55:17						16,2
	21.05 Thu
	22.05 Fri	05:36	11 °C	11 °C	1		78 %	LaDL	11,2 km	1:20:30	12	134 bpm	154 bpm		214 W		7:13/km		32,16		137	+224/-224 m	4,0 %	1,5	40 %	1,12	0,92	153,9	0,65	1 180 kcal	158 spm	0,88 m	0,91	74 W	346 ms	6,4 cm		11 kN/m	34 ms	8,9 %	1:20:30	224 m	224 m	218 W	1,02	1x4	55,7		2,5 W/kg
	23.05 Sat
	24.05 Sun
	25.05 Mon	06:04						Kraft		1:00:55	10	106 bpm	136 bpm								48									305 kcal											1:00:55						17,2
	26.05 Tue
	27.05 Wed	06:04						Kraft		51:38	10	90 bpm	112 bpm								23									258 kcal											51:38						4,9
	28.05 Thu
	29.05 Fri
	30.05 Sat	07:23	13 °C	13 °C	2		59 %	LaDL	10,1 km	1:18:24	10	134 bpm	152 bpm		212 W		7:46/km		28,96		134	+97/-98 m	1,9 %	0,0	8 %	0,98	0,92	143,0	0,61	1 149 kcal	162 spm	0,79 m	0,86	75 W	325 ms	6,5 cm		12 kN/m	45 ms	12,3 %	1:18:24	97 m	98 m	213 W	1,00		50,4		2,5 W/kg
	31.05 Sun	08:15	13 °C	13 °C	2		59 %		23,9 km	4:44:03	13	110 bpm	138 bpm				11:54/km				262	+470/-453 m	3,9 %	3,2	47 %			127,3		2 585 kcal											4:52:00	470 m	453 m			2x4, 1x5	21,9
8x Laufen			10 °C						85,2 km	10:05:12		134 bpm	160 bpm		216 W		7:06/km		32,27		1044	+999/-1 009 m								8 871 kcal	162 spm	0,86 m		75 W	317 ms	6,4 cm		11 kN/m			10:05:12	999 m	1 009 m	218 W			51,8		2,6 W/kg
1x Radfahren			21 °C						49,5 km	4:09:55		116 bpm	159 bpm		90 W		11,9 km/h				290	+711/-706 m								1 906 kcal	55 rpm										4:17:23	711 m	706 m	128 W			76,9		1,1 W/kg
1x Wandern			13 °C						23,9 km	4:44:03		110 bpm	138 bpm				11:54/km				262	+470/-453 m								2 585 kcal											4:52:00	470 m	453 m				21,9
1x Rollentraining									40,4 km	1:14:38		146 bpm	158 bpm		202 W		32,4 km/h				171	+337/-331 m								746 kcal	83 rpm										1:14:38	337 m	331 m	203 W			84,5		2,4 W/kg
5x Ausgleichssport										4:17:55		99 bpm	145 bpm								168									1 289 kcal											4:17:55						11,8