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Activity data of diro1962

Total distance: 36 235,10 km Number of activities: 3283x diro1962
Total duration: 155d 09:47:06

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TimeTemp.WindchillWindHITypeHumidityDistanceDurationRPEPaceavg. HRmax. HRPowerElev.EnergyVO2maxCadenceTRIMPVO2maxSwolfEIREFPGroundcontactVertical oscillationVertical ratioLSSGrad.CSHillyElapsed timeAsc.Desc..xPowerVIClimbsxPaceVI PaceGAPxGAPVI GAPAD (Pace)AD (Power)AE (Pa)AE (Pw)Uphill EfficiencyDownhill Efficiency
01.09 Tue
02.09 Wed
03.09 Thu
04.09 Fri
05.09 Sat
06.09 Sun
07.09 Mon
08.09 Tue
09.09 Wed
10.09 Thu
11.09 Fri
12.09 Sat06:2911 °C11 °C 1LaDL92 %6,0 km56:029:17/km134 bpm165 bpm174 W205 m677 kcal23.87144 spm970.620.933.39 %3.480 %57:06205 m207 m178 W1.022x4 8:51/km1.058:28/km7:57/km1.06+18.3%+9.9%0.691.301.171.18
13.09 Sun
14.09 Mon06:06Kraft50:1415119 bpm149 bpm251 kcal5550:14
15.09 Tue
16.09 Wed06:16LaDL5,5 km42:34177:43/km146 bpm163 bpm226 W559 kcal25.47160 spm960.570.860.00 %42:34229 W1.017:40/km1.017:43/km7:40/km1.01+8.5%+8.3%0.701.55
07:05Kraft27:0815128 bpm148 bpm136 kcal3827:08
17.09 Thu05:1916 °C16 °C 394 %16,6 km53:021318,8 km/h122 bpm150 bpm181 m530 kcal65 rpm651.09 %0.832 %53:52181 m197 m117 W20,9 km/h1.11+0.8%-48.1%2.01
16:2424 °C24 °C 345 %16,1 km52:591318,2 km/h136 bpm157 bpm194 m530 kcal67 rpm971.2 %0.629 %55:55194 m179 m102 W1x5 19,7 km/h1.08-20.1%-1.4%1.75
18.09 Fri
19.09 Sat07:328 °C5 °C 2LaDL72 %6,9 km53:43127:46/km134 bpm147 bpm195 W81 m787 kcal29.03158 spm880.660.9974 W334 ms6.2 cm7.7 %12 kN/m1.17 %0.015 %53:4381 m81 m195 W1.007:46/km1.007:39/km7:35/km1.01+2.7%+1.6%0.761.461.130.93
20.09 Sun10:05Kraft1:00:4513106 bpm131 bpm304 kcal451:00:45
21.09 Mon06:049 °C7 °C 1LaDL82 %7,0 km54:49127:50/km131 bpm146 bpm199 W82 m803 kcal29.68158 spm840.640.9773 W344 ms6.1 cm7.5 %11 kN/m1.17 %0.014 %54:4982 m82 m196 W0.987:40/km1.027:44/km7:28/km1.04+11.6%+5.2%0.771.521.140.78
22.09 Tue
23.09 Wed06:08Kraft48:2412108 bpm133 bpm242 kcal3548:24
24.09 Thu
25.09 Fri
26.09 Sat
27.09 Sun
28.09 Mon
29.09 Tue
30.09 Wed11:5612 °C12 °C 190 %10,8 km3:21:151118:35/km102 bpm176 bpm233 m1505 kcal1542.15 %1.745 %4:02:29233 m229 m2x5 15:09/km1.23+26.0%0.41
4x Laufen9 °C25,5 km3:27:088:08/km136 bpm165 bpm197 W368 m2826 kcal27.07155 spm36573 W339 ms6.1 cm7.6 %12 kN/m3:28:12368 m370 m198 W7:59/km7:53/km7:40/km+10.5%+6.2%0.731.45
1x Wandern12 °C10,8 km3:21:1518:35/km102 bpm176 bpm233 m1505 kcal1544:02:29233 m229 m15:09/km+26.0%0.41
2x MTB20 °C32,7 km1:46:0118,5 km/h129 bpm157 bpm375 m1060 kcal66 rpm1621:49:47375 m376 m110 W20,3 km/h-9.6%-24.8%1.87
4x Ausgleichssport3:06:31113 bpm149 bpm933 kcal1733:06:31

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