Activity data of diro1962

Total distance:	45 821,95 km	Number of activities:	4919x
Total duration:	203d 16:52:39

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	19x	4 km 19 km	9 °C	71,6 km -	9:05:06	134 bpm	158 bpm		235 W		7:35/km		25,94		1271	+227/-227 m	5 621 kcal	158 spm	0,82 m	75 W	339 ms	6,6 cm	50,6L/49,4R %	12 kN/m	9:07:07	227 m	227 m	237 W	88,6	2,7 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,3 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

November, 2020, 44. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.11 Sun	05:45						Rouvy	33,5 km	1:50:57	15	127 bpm	147 bpm		126 W		18,1 km/h				137	+745/-810 m	4,6 %	5,9	62 %	0,97	0,96	437,6		1 110 kcal	78 rpm										1:50:57	745 m	810 m	128 W	1,02	1x2, 3x4, 1x5	33,7		1,4 W/kg
	02.11 Mon
	03.11 Tue
	04.11 Wed	06:32	5 °C	2 °C	1		89 %	LaDL	5,1 km	36:05	13	140 bpm	151 bpm		213 W		7:07/km		30,37		66	+49/-49 m	1,9 %	0,0	1 %	1,06	0,94	163,4	0,66	529 kcal	80 spm	1,76 m	1,00	76 W	318 ms	6,3 cm		12 kN/m	432 ms	57,6 %	36:05	49 m	49 m	214 W	1,00		53,0		2,3 W/kg
	05.11 Thu	05:29	1 °C	-3 °C	1		96 %	LaDL	5,1 km	35:49		137 bpm	148 bpm		214 W		7:01/km		31,85		61	+49/-49 m	1,9 %	0,0	1 %	1,08	0,95	171,6	0,67	525 kcal	164 spm	0,87 m	1,01	74 W	315 ms	6,0 cm		12 kN/m	51 ms	13,9 %	35:49	49 m	49 m	215 W	1,00		46,4		2,3 W/kg
	06.11 Fri
	07.11 Sat	05:58	0 °C	-4 °C	1		88 %	LaDL	10,9 km	1:22:17		137 bpm	150 bpm		203 W		7:33/km		29,13		144	+105/-106 m	1,9 %	0,0	12 %	1,05	0,93	156,0	0,65	1 206 kcal	160 spm	0,83 m	0,99	73 W	335 ms	6,0 cm		11 kN/m	40 ms	10,7 %	1:22:17	105 m	106 m	204 W	1,00		53,1		2,2 W/kg
	08.11 Sun
	09.11 Mon
	10.11 Tue
	11.11 Wed
	12.11 Thu	15:55						Zwift		41:58		138 bpm	150 bpm								73									493 kcal											41:58						51,6
	13.11 Fri
	14.11 Sat
	15.11 Sun
	16.11 Mon
	17.11 Tue
	18.11 Wed
	19.11 Thu
	20.11 Fri
	21.11 Sat
	22.11 Sun
	23.11 Mon
	24.11 Tue	14:48	6 °C	4 °C	1		84 %		12,5 km	2:25:48		121 bpm	166 bpm				11:38/km				148	+209/-214 m	3,4 %	1,7	42 %			136,5		1 419 kcal											2:25:48	209 m	214 m			1x4, 1x5	35,7
	25.11 Wed
	26.11 Thu
	27.11 Fri
	28.11 Sat	09:41	0 °C	-3 °C	2		82 %		4,9 km	2:13:38		96 bpm	131 bpm				27:20/km				68	+150/-77 m	4,6 %	2,0	55 %			89,3		886 kcal											2:13:38	150 m	77 m			2x5	10,1
	29.11 Sun	08:29	-3 °C	-8 °C	2		90 %	LaDL	5,1 km	38:35	13	134 bpm	145 bpm		196 W		7:38/km		29,55		58	+44/-45 m	1,8 %	0,0	4 %	1,05	0,91	172,2	0,67	565 kcal	160 spm	0,82 m	1,02	72 W	340 ms	5,8 cm		11 kN/m	35 ms	9,3 %	38:35	44 m	45 m	197 W	1,01		38,9		2,1 W/kg
	30.11 Mon	16:21	0 °C	-4 °C	1		79 %	LaDL	5,1 km	37:21	13	144 bpm	155 bpm		205 W		7:24/km		27,71		46	+44/-45 m	1,8 %	0,0	8 %	1,05	0,93	151,9	0,66	547 kcal	80 spm	1,69 m	1,02	75 W	325 ms	6,2 cm		12 kN/m	425 ms	56,7 %	37:21	44 m	45 m	206 W	1,00		67,2		2,2 W/kg
5x Laufen			0 °C						31,2 km	3:50:07		138 bpm	155 bpm		205 W		7:23/km		29,59		375	+291/-294 m								3 372 kcal	134 spm	1,11 m		73 W	328 ms	6,0 cm		11 kN/m			3:50:07	291 m	294 m	206 W			51,9		2,2 W/kg
2x Wandern			3 °C						17,4 km	4:39:26		109 bpm	166 bpm				16:02/km				216	+359/-291 m								2 305 kcal											4:39:26	359 m	291 m				23,5
2x Rollentraining									33,5 km	2:32:55		130 bpm	150 bpm		126 W		18,1 km/h				210	+745/-810 m								1 603 kcal	78 rpm										2:32:55	745 m	810 m	128 W			38,6		1,4 W/kg