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Activity data of diro1962

Total distance: 45 841,09 km Number of activities: 4924x diro1962
Total duration: 203d 20:25:40

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Time Temp. Windchill Wind HI Humidity Type Distance Duration RPE avg. HR max. HR HR Power Power Pace Pace VO2max VO2max TRIMP Elev. Grad. CS Hilly Uphill Efficiency Downhill Efficiency RRE EI Energy Cadence Stride length RE FP Ground contact Vertical oscillation GCB LSS Flight time Flight ratio Elapsed time Asc. Desc.. xPower VI Climbs PE Title Relative Power FTP (file) avg. Stamina min. Stamina avg. Potential min. Potential HRD HRD
21.12  Mon 12:36 3 °C 1 °C 1 80 % Rolle 10,2 km 1:41:31 14 129 bpm 148 bpm 126 W 6,0 km/h 145 +758/-70 m 8,1 % 6,6 85 % 2,98 1,33 135,8 836 kcal 80 rpm 1:41:31 758 m 70 m 152 W 1,21 1xHC  38,6 1,4 W/kg
22.12  Tue 14:04 15 °C 15 °C 1 85 % Rolle 15,5 km 58:52 15 143 bpm 155 bpm 167 W 15,8 km/h 118 +519/-121 m 4,1 % 4,1 59 % 1,24 0,51 299,8 636 kcal 80 rpm 58:52 519 m 121 m 184 W 1,10 1x3, 1x5  71,6 1,8 W/kg
23.12  Wed
24.12  Thu 07:19 -1 °C -6 °C 1 100 % Rolle 6,1 km 26:23 17 140 bpm 155 bpm 180 W 13,8 km/h 49 +310/-93 m 6,6 % 4,5 66 % 1,40 261,9 343 kcal 83 rpm 26:23 310 m 93 m 210 W 1,17 2x4  63,7 2,0 W/kg
25.12  Fri
26.12  Sat 07:39 -5 °C -11 °C 2 100 % Rolle 54,7 km 4:37:01 19 122 bpm 147 bpm 132 W 11,8 km/h 316 +1 561/-1 557 m 5,7 % 6,7 83 % 1,74 3,78 290,4 2 008 kcal 78 rpm 4:37:01 1 561 m 1 557 m 322 W 2,44 2xHC, 2x5  45,2 1,4 W/kg
27.12  Sun
4x Radfahren 0 °C 86,5 km 7:43:47 127 bpm 155 bpm 137 W 11,2 km/h 628 +3 148/-1 841 m 3 823 kcal 78 rpm 7:43:47 3 148 m 1 841 m 260 W 48,2 1,5 W/kg

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