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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Windchill | Wind | HI | Humidity | Type | Distance | Duration | RPE | avg. HR | max. HR | HR | Power | Power | Pace | Pace | VO2max | VO2max | TRIMP | Elev. | Grad. | CS | Hilly | Uphill Efficiency | Downhill Efficiency | RRE | EI | Energy | Cadence | Stride length | RE | FP | Ground contact | Vertical oscillation | GCB | LSS | Flight time | Flight ratio | Elapsed time | Asc. | Desc.. | xPower | VI | Climbs | PE | Title | Relative Power | FTP (file) | avg. Stamina | min. Stamina | avg. Potential | min. Potential | HRD | HRD | ||||||
03.05 Mon | 20:59 | Rolle | 15,9 km | 45:07 | 123 bpm | 145 bpm | 281 W | 21,1 km/h | 73 | 5,3 | 72 % | 6,87 | 532,6 | 414 kcal | 71 rpm | 51:18 | 774 W | 2,75 | 1x2, 1x4, 1x5 | 42,5 | 3,5 W/kg | |||||||||||||||||||||||||||||||||||||||
04.05 Tue | 08:57 | LaDL | 4,4 km | 30:06 | 135 bpm | 155 bpm | 199 W | 6:49/km | 29,85 | 70 | +38/-37 m | 1,7 % | 0,0 | 0 % | 176,9 | 0,74 | 441 kcal | 170 spm | 0,86 m | 0,97 | 67 W | 315 ms | 5,9 cm | 11 kN/m | 38 ms | 10,8 % | 30:13 | 38 m | 37 m | 204 W | 1,03 | 81,7 | 2,5 W/kg | |||||||||||||||||||||||||||
05.05 Wed | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
06.05 Thu | 15:30 | Rolle | 26,9 km | 1:00:02 | 97 bpm | 131 bpm | 104 W | 26,9 km/h | 41 | +120/-115 m | 0,9 % | 0,0 | 9 % | 0,96 | 934,2 | 550 kcal | 65 rpm | 1:00:02 | 120 m | 115 m | 121 W | 1,16 | 20,3 | 1,3 W/kg | ||||||||||||||||||||||||||||||||||||
07.05 Fri | 13:23 | Rolle | 35,3 km | 1:21:22 | 114 bpm | 140 bpm | 145 W | 26,0 km/h | 93 | +549/-562 m | 3,2 % | 2,5 | 45 % | 1,10 | 0,96 | 677,1 | 746 kcal | 78 rpm | 1:21:22 | 549 m | 562 m | 163 W | 1,12 | 2x4, 2x5 | 24,0 | 1,8 W/kg | ||||||||||||||||||||||||||||||||||
08.05 Sat | 12:52 | Rolle | 29,0 km | 1:12:42 | 123 bpm | 157 bpm | 147 W | 23,9 km/h | 130 | +512/-490 m | 3,5 % | 2,7 | 59 % | 0,96 | 1,25 | 531,3 | 666 kcal | 79 rpm | 1:12:42 | 512 m | 490 m | 189 W | 1,29 | 3x5 | 135,5 | 1,9 W/kg | ||||||||||||||||||||||||||||||||||
09.05 Sun | 08:11 | 14 °C | 14 °C | 2 | 70 % | LaDL | 10,3 km | 1:07:07 | 134 bpm | 148 bpm | 215 W | 6:31/km | 31,89 | 149 | +100/-101 m | 2,0 % | 0,0 | 16 % | 1,07 | 0,96 | 189,3 | 0,71 | 870 kcal | 168 spm | 0,91 m | 0,94 | 1:08:34 | 100 m | 101 m | 216 W | 1,00 | 77,0 | 2,7 W/kg | |||||||||||||||||||||||||||
2x Laufen | 14 °C | 14,7 km | 1:37:13 | 134 bpm | 155 bpm | 210 W | 6:37/km | 31,26 | 219 | +138/-138 m | 1 311 kcal | 168 spm | 0,89 m | 67 W | 315 ms | 5,9 cm | 11 kN/m | 1:38:47 | 138 m | 138 m | 212 W | 78,5 | 2,6 W/kg | |||||||||||||||||||||||||||||||||||||
4x Radfahren | 107,0 km | 4:19:13 | 114 bpm | 157 bpm | 159 W | 24,8 km/h | 337 | +1 181/-1 167 m | 2 376 kcal | 74 rpm | 4:25:24 | 1 181 m | 1 167 m | 266 W | 57,6 | 2,0 W/kg |
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