Activity data of diro1962

Total distance:	45 915,60 km	Number of activities:	4948x
Total duration:	204d 08:37:27

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	25x	6 km 27 km	9 °C	114,3 km -	14:15:24	134 bpm	158 bpm		233 W		7:28/km		26,44		2002	+410/-428 m	9 029 kcal	160 spm	0,83 m	75 W	329 ms	6,5 cm	50,6L/49,4R %	12 kN/m	14:21:21	410 m	428 m	236 W	91,1	2,7 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,4 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,5 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

February, 2024, 9. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	26.02 Mon	16:37						Zwift	13,3 km	31:00	15	142 bpm	157 bpm		134 W		25,8 km/h				85							478,1		291 kcal	83 rpm										31:00			147 W	1,10		120,5		1,4 W/kg	200					150 bpm	11 bpm
		21:16								15:34		60 bpm	78 bpm								1									31 kcal											15:34						0,2								78 bpm	18 bpm
	27.02 Tue	05:24								15:34		62 bpm	85 bpm								1									31 kcal											15:34						0,2								85 bpm	25 bpm
		12:33	10 °C	7 °C	3		71 %	Gehen	2,3 km	25:53	10	100 bpm	114 bpm				11:12/km				18	+8/-8 m	0,7 %	0,0	0 %			182,1		173 kcal	110 spm	0,81 m									25:53	8 m	8 m				8,1								114 bpm	16 bpm
		17:23								30:55	12	94 bpm	115 bpm								17									144 kcal											30:55						8,9								97 bpm	18 bpm
		21:15								15:34		57 bpm	77 bpm								1									31 kcal											15:34						0,1								77 bpm	21 bpm
	28.02 Wed	07:17								20:33		106 bpm	123 bpm								18									137 kcal											20:33						15,0								117 bpm	18 bpm
		12:03	7 °C	6 °C	1		73 %	Gehen	2,0 km	26:47		95 bpm	103 bpm				13:28/km				15	+3/-4 m	0,4 %	0,0	0 %			165,1		179 kcal	100 spm	0,74 m									26:47	3 m	4 m				6,1								100 bpm	11 bpm
		15:59						Zwift	12,6 km	30:03	15	126 bpm	135 bpm		115 W		25,1 km/h				50							550,0		251 kcal	81 rpm										30:03			115 W	1,00		41,9		1,2 W/kg	200					135 bpm	6 bpm
		21:05								15:34		60 bpm	111 bpm								1									31 kcal											15:34						0,5								111 bpm	51 bpm
	29.02 Thu	05:20								15:34		57 bpm	80 bpm								1									31 kcal											15:34						0,2								80 bpm	26 bpm
		12:11	9 °C	7 °C	2		71 %		2,5 km	30:10		101 bpm	133 bpm				4,9 km/h				24	+7/-7 m	0,6 %	0,0	0 %			157,5		171 kcal	104 spm	0,79 m									30:10	7 m	7 m				25,8								98 bpm	9 bpm
		16:29						Apple		20:26		93 bpm	105 bpm								11									93 kcal											20:26						5,2								101 bpm	20 bpm
		20:55								15:34		63 bpm	82 bpm								2									31 kcal											15:34						0,4								82 bpm	20 bpm
	01.03 Fri
	02.03 Sat	07:33								15:34		55 bpm	65 bpm								1									31 kcal											15:34						0,2								65 bpm	12 bpm
		09:43	8 °C	6 °C	2		87 %		7,2 km	1:27:55		103 bpm	117 bpm				4,9 km/h				73	+23/-26 m	0,7 %	0,0	11 %			146,4		498 kcal	104 spm	0,79 m									1:27:55	23 m	26 m				12,4								116 bpm	14 bpm
		11:19	11 °C	11 °C	2		66 %	Rad	3,2 km	13:46		121 bpm	136 bpm		43 W		14,1 km/h				21	+17/-18 m	1,1 %	0,0	13 %	3,13		317,1		133 kcal											17:34	17 m	18 m	61 W	1,42		27,1		0,5 W/kg		90 %	87 %	90 %	87 %	130 bpm	19 bpm
		11:41	11 °C	11 °C	2		66 %	Rad	3,3 km	12:26		125 bpm	140 bpm		49 W		15,9 km/h				21	+19/-23 m	1,3 %	0,0	12 %	3,53		339,2		128 kcal											12:42	19 m	23 m	70 W	1,43		31,5		0,5 W/kg		84 %	81 %	84 %	81 %	128 bpm	17 bpm
		21:36								15:34		59 bpm	81 bpm								1									31 kcal											15:34						0,3								81 bpm	21 bpm
	03.03 Sun	07:44								15:34		54 bpm	65 bpm								1									31 kcal											15:34						0,2								65 bpm	15 bpm
		08:24	7 °C	5 °C	2		83 %		1,9 km	25:50		93 bpm	109 bpm				4,4 km/h				15	+3/-3 m	0,3 %	0,0	0 %			154,8		146 kcal	102 spm	0,71 m									25:50	3 m	3 m				7,1								104 bpm	11 bpm
		10:29						Apple		20:43	15	114 bpm	133 bpm								26									207 kcal											20:43						27,6								129 bpm	51 bpm
		11:11						Apple		20:23	10	96 bpm	112 bpm								14									108 kcal											20:23						7,4								104 bpm	30 bpm
		21:00								15:34		60 bpm	62 bpm								1									143 kcal											15:34						0,6								61 bpm	1 bpm
2x Radfahren			11 °C						6,5 km	26:12		122 bpm	140 bpm		45 W		14,9 km/h				42	+36/-41 m								261 kcal											30:16	36 m	41 m	65 W			29,2		0,5 W/kg						130 bpm	19 bpm
2x Wandern			8 °C						4,3 km	52:40		97 bpm	114 bpm				12:15/km				33	+11/-12 m								352 kcal	104 spm	0,77 m									52:40	11 m	12 m				7,1								114 bpm	16 bpm
2x Rollentraining									25,9 km	1:01:03		134 bpm	157 bpm		124 W		25,5 km/h				135									542 kcal	82 rpm										1:01:03			131 W			81,8		1,3 W/kg	200					150 bpm	11 bpm
1x Krafttraining										20:43		114 bpm	133 bpm								26									207 kcal											20:43						27,6								129 bpm	51 bpm
1x Crossfit/Krafttraining										20:33		106 bpm	123 bpm								18									137 kcal											20:33						15,0								117 bpm	18 bpm
3x Yoga										1:11:44		94 bpm	115 bpm								42									345 kcal											1:11:44						7,4								104 bpm	30 bpm
1x Meditation										15:34		60 bpm	62 bpm								1									143 kcal											15:34						0,6								61 bpm	1 bpm
3x Spaziergang			8 °C						11,6 km	2:23:55		100 bpm	133 bpm				4,8 km/h				112	+33/-36 m								815 kcal	102 spm	0,77 m									2:23:55	33 m	36 m				14,3								116 bpm	14 bpm
9x Breathing										2:20:06		58 bpm	111 bpm								10									279 kcal											2:20:06						0,3								111 bpm	51 bpm