Activity data of diro1962

Total distance:	45 835,04 km	Number of activities:	4922x
Total duration:	203d 19:32:45

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	19x	4 km 18 km	9 °C	71,6 km -	9:05:06	134 bpm	158 bpm		235 W		7:35/km		25,94		1271	+227/-227 m	5 621 kcal	158 spm	0,82 m	75 W	339 ms	6,6 cm	50,6L/49,4R %	12 kN/m	9:07:07	227 m	227 m	237 W	88,6	2,7 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,3 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

March, 2024, 13. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	25.03 Mon	12:18	9 °C	8 °C	1		56 %		2,4 km	25:43		92 bpm	102 bpm				5,6 km/h				15	+4/-5 m	0,4 %	0,0	0 %			200,2		146 kcal	114 spm	0,83 m									25:43	4 m	5 m				7,0								101 bpm	9 bpm
		17:05						Apple		20:14	17	112 bpm	137 bpm								24									202 kcal											20:14						20,0								137 bpm	34 bpm
	26.03 Tue	12:21	12 °C	12 °C	2		56 %		1,9 km	30:15		82 bpm	90 bpm				3,7 km/h				12	+6/-4 m	0,5 %	0,0	0 %			167,1		171 kcal	100 spm	0,62 m									30:15	6 m	4 m				3,4								80 bpm	13 bpm
	27.03 Wed	05:50	5 °C	2 °C	1		83 %	LaDL	4,3 km	33:52	11	133 bpm	145 bpm		279 W		7:53/km		25,31		74	+22/-20 m	1,0 %	0,0	14 %	1,01	0,95	144,3	0,46	326 kcal	158 spm	0,80 m	0,69		328 ms	7,6 cm	50,8L/49,2R %		52 ms	13,6 %	33:52	22 m	20 m	281 W	1,01		72,0		3,1 W/kg		83 %	66 %	83 %	66 %	142 bpm	9 bpm
		12:07	14 °C	14 °C	2		65 %		1,7 km	23:58		91 bpm	101 bpm				4,2 km/h				13	+5/-6 m	0,7 %	0,0	0 %			151,5		136 kcal	100 spm	0,70 m									23:58	5 m	6 m				5,7								100 bpm	11 bpm
		16:12						Apple		20:37		99 bpm	124 bpm								16									115 kcal											20:37						14,3								113 bpm	17 bpm
		20:00								15:34		58 bpm	73 bpm								1									31 kcal											15:34						0,3								73 bpm	14 bpm
	28.03 Thu	15:49	10 °C	7 °C	4		63 %		1,8 km	25:53		77 bpm	89 bpm				4,3 km/h				8	+7/-7 m	0,8 %	0,0	0 %			215,4		130 kcal	98 spm	0,73 m									25:53	7 m	7 m				2,6								88 bpm	24 bpm
	29.03 Fri	07:18	8 °C	5 °C	3		75 %	IT	5,1 km	36:48	17	139 bpm	154 bpm		220 W		7:16/km		26,07		97	+18/-17 m	0,7 %	0,0	13 %	0,90	0,99	144,7	0,63	388 kcal	156 spm	0,88 m	0,94	78 W	362 ms	6,6 cm	50,0L/50,0R %	12 kN/m	23 ms	5,9 %	36:48	18 m	17 m	224 W	1,02		111,7		2,4 W/kg		81 %	62 %	81 %	62 %	154 bpm	13 bpm
		12:37	11 °C	11 °C	2		86 %		1,7 km	20:36		99 bpm	111 bpm				4,8 km/h				16	+4/-4 m	0,5 %	0,0	0 %			146,5		117 kcal	104 spm	0,77 m									20:36	4 m	4 m				10,5								106 bpm	7 bpm
		21:43								5:21		78 bpm	84 bpm								2									23 kcal											5:21						1,4								84 bpm	22 bpm
	30.03 Sat	07:50	11 °C	11 °C	2		73 %	Test	1,3 km	9:00	13	130 bpm	145 bpm		238 W		6:46/km		31,79		19	+4/-0 m	0,3 %	0,0	0 %			173,9	0,62	97 kcal	158 spm	0,94 m	0,93	83 W	318 ms	7,0 cm	49,8L/50,2R %	12 kN/m	62 ms	16,3 %	9:00	4 m		245 W	1,03		47,2		2,6 W/kg		95 %	90 %	95 %	90 %	145 bpm	8 bpm
		08:24								7:40		96 bpm	110 bpm								5									35 kcal											7:40						5,5								110 bpm	15 bpm
		08:56	14 °C	14 °C	2		72 %		1,9 km	27:43		96 bpm	109 bpm				4,0 km/h				19	+3/-4 m	0,4 %	0,0	0 %			131,6		155 kcal	104 spm	0,65 m									27:43	3 m	4 m				9,2								105 bpm	18 bpm
	31.03 Sun	08:49	10 °C	8 °C	2		86 %	RWR	5,7 km	43:47	13	129 bpm	146 bpm		203 W		7:45/km		26,97		86	+18/-19 m	0,7 %	0,0	11 %		0,99	151,8	0,64	447 kcal	154 spm	0,84 m	0,95	67 W	474 ms	6,0 cm	50,5L/49,5R %	12 kN/m	-84 ms	-21,7 %	43:47	18 m	19 m	209 W	1,03		62,8		2,3 W/kg		76 %	55 %	77 %	55 %	141 bpm	18 bpm
		09:43								7:40											6									30 kcal											7:40
		10:33	13 °C	13 °C	2		77 %		3,6 km	50:57	9	84 bpm	104 bpm				4,2 km/h				22	+21/-23 m	1,2 %	0,0	17 %			175,2		253 kcal	98 spm	0,71 m									50:57	21 m	23 m				4,5								104 bpm	13 bpm
		22:11								11:31:06		50 bpm	78 bpm								31									3 689 kcal											11:31:06						3,8								77 bpm	23 bpm
4x Laufen			8 °C						16,3 km	2:03:27		133 bpm	154 bpm		231 W		7:33/km		26,60		276	+62/-56 m								1 258 kcal	154 spm	0,84 m		73 W	389 ms	6,6 cm	50,4L/49,6R %	12 kN/m			2:03:27	62 m	56 m	235 W			78,8		2,5 W/kg						154 bpm	18 bpm
4x Gymnastik										11:51:47		50 bpm	110 bpm								44									3 777 kcal											11:51:47						3,8								110 bpm	23 bpm
2x Krafttraining										40:51		105 bpm	137 bpm								40									317 kcal											40:51						17,1								137 bpm	34 bpm
7x Spaziergang			12 °C						14,9 km	3:25:05		87 bpm	111 bpm				4,4 km/h				105	+50/-53 m								1 108 kcal	100 spm	0,71 m									3:25:05	50 m	53 m				5,8								106 bpm	24 bpm
1x Breathing										15:34		58 bpm	73 bpm								1									31 kcal											15:34						0,3								73 bpm	14 bpm