Activity data of diro1962

Total distance:	45 985,51 km	Number of activities:	4972x
Total duration:	204d 18:20:36

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD	Air Power	Km-effort	DP	dataset.sweat_loss.short
2024	29x	7 km 32 km	10 °C	149,4 km -	18:28:42	135 bpm	160 bpm		230 W		7:24/km		26,42		2668	+684/-704 m	11 897 kcal	160 spm	0,83 m	75 W	329 ms	6,4 cm	50,7L/49,3R %	12 kN/m	18:34:39	684 m	704 m	232 W	95,8	2,6 W/kg		156 bpm	18 bpm	1 W	156,2 km	7 °C	12 951 ml
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm	1 W	349,1 km	7 °C
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg					378,2 km	8 °C
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg					693,0 km	5 °C
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,4 W/kg					661,6 km	3 °C
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg					1 133,7 km	5 °C
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg					1 823,6 km	7 °C
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4						1 799,8 km	7 °C
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8						1 517,3 km	8 °C
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2						903,2 km	6 °C
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg					2 854,2 km	7 °C
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0						2 086,4 km	6 °C
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7						1 839,1 km	5 °C
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1						3 389,2 km	8 °C
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4						2 912,7 km	6 °C
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0						2 274,0 km	5 °C

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

April, 2024, 16. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD	Air Power	Km-effort	DP	Cloud Cover	Source	dataset.sweat_loss.short
	15.04 Mon	10:31								16:35		93 bpm	112 bpm								11									82 kcal											16:35						8,8								112 bpm	13 bpm					Garmin	99 ml
		11:36								16:12		93 bpm	111 bpm								10									79 kcal											16:12						8,8								111 bpm	18 bpm					Garmin	97 ml
		12:30								14:22		88 bpm	107 bpm								8									61 kcal											14:22						6,3								83 bpm	7 bpm					Garmin	85 ml
		13:28								21:23		87 bpm	113 bpm								11									87 kcal											21:23						7,4								88 bpm	10 bpm					Garmin	128 ml
		14:59								13:34		81 bpm	95 bpm								5									44 kcal											13:34						3,6								86 bpm	20 bpm					Garmin	81 ml
		16:55								29:31		62 bpm	70 bpm								3									118 kcal											29:31						1,1								65 bpm	2 bpm					Runalyze API
	16.04 Tue	15:53								20:26	14	104 bpm	141 bpm								18									136 kcal											20:26						12,8								141 bpm	51 bpm					Garmin	160 ml
		16:29								6:18											5									25 kcal											6:18																				Runalyze API
	17.04 Wed	05:32	5 °C	2 °C	2		96 %	FS	3,5 km	27:14	11	130 bpm	140 bpm		224 W		7:43/km		26,92		55	+17/-16 m	0,9 %	0,0	23 %	0,98	0,96	152,5	0,58	283 kcal	166 spm	0,78 m	0,86		286 ms	7,6 cm			75 ms	20,9 %	27:51	17 m	16 m	226 W	1,01		58,8		2,5 W/kg		88 %	76 %	88 %	76 %	138 bpm	9 bpm		3,7 km	4 °C	92 %	Garmin	196 ml
		11:28	9 °C	6 °C	3		66 %		2,2 km	26:42		95 bpm	109 bpm				4,8 km/h				18	+5/-5 m	0,5 %	0,0	0 %			161,0		153 kcal	106 spm	0,76 m									26:42	5 m	5 m				8,5								99 bpm	13 bpm		2,2 km	3 °C	92 %	Garmin	219 ml
		12:37								7:40		87 bpm	87 bpm								4									30 kcal											7:40																				Runalyze API
	18.04 Thu	19:59								11:08		69 bpm	71 bpm								2									44 kcal											11:08						1,3														Runalyze API
	19.04 Fri	15:30								15:10		90 bpm	114 bpm								9									70 kcal											15:10						5,3								99 bpm	45 bpm					Garmin	103 ml
	20.04 Sat	07:57	4 °C	0 °C	3		84 %		2,0 km	25:39		81 bpm	92 bpm				4,6 km/h				8			0,0	0 %			233,9		110 kcal	84 spm	0,92 m									25:39						2,3								88 bpm	9 bpm		2,0 km	2 °C	75 %	Runalyze API
		14:59								6:18											4									25 kcal											6:18																				Runalyze API
	21.04 Sun	09:23	2 °C	-2 °C	3		85 %		0,1 km	1:23		81 bpm	94 bpm				2,6 km/h				1	+0/-8 m	13,3 %	0,0	0 %			114,1		6 kcal	94 spm	0,46 m									1:23		8 m				0,5								93 bpm	11 bpm		0,1 km	0 °C	97 %	Garmin	9 ml
		09:26	2 °C	-2 °C	2		89 %		18,0 km	4:31:06	11	84 bpm	108 bpm				15:02/km				123	+271/-297 m	3,1 %	2,5	56 %			162,3		940 kcal	78 spm	0,85 m									4:31:06	271 m	297 m			1x4, 1x5	9,1								98 bpm	30 bpm		20,8 km	0 °C	98 %	Garmin	1 533 ml
		17:19								7:40											6									30 kcal											7:40																				Runalyze API
1x Laufen			5 °C						3,5 km	27:14		130 bpm	140 bpm		224 W		7:43/km		26,92		55	+17/-16 m								283 kcal	166 spm	0,78 m			286 ms	7,6 cm					27:51	17 m	16 m	226 W			58,8		2,5 W/kg						138 bpm	9 bpm		3,7 km	4 °C			196 ml
6x Gymnastik										1:08:35		67 bpm	87 bpm								24									272 kcal											1:08:35						1,2								65 bpm	2 bpm
1x Wandern			2 °C						18,0 km	4:31:06		84 bpm	108 bpm				15:02/km				123	+271/-297 m								940 kcal	78 spm	0,85 m									4:31:06	271 m	297 m				9,1								98 bpm	30 bpm		20,8 km	0 °C			1 533 ml
1x Krafttraining										20:26		104 bpm	141 bpm								18									136 kcal											20:26						12,8								141 bpm	51 bpm						160 ml
1x Yoga										15:10		90 bpm	114 bpm								9									70 kcal											15:10						5,3								99 bpm	45 bpm						103 ml
5x Wellness/Sauna										1:22:06		88 bpm	113 bpm								45									353 kcal											1:22:06						7,1								112 bpm	20 bpm						490 ml
3x Spaziergang			6 °C						4,2 km	53:44		87 bpm	109 bpm				4,7 km/h				27	+5/-13 m								269 kcal	94 spm	0,82 m									53:44	5 m	13 m				5,3								99 bpm	13 bpm		4,2 km	2 °C			228 ml