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Activity data of ecopunk

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TimeDistancePaceDurationavg. HRVO2maxVO2maxElev.TypeEnergyCadence
01.09. Sun11:3025,5 km16,6 km/h1:32:17109 bpm262 m1538 kcal
02.09. Mon09:3312,2 km4:58/km1:00:44124 bpm61.5786 mRL529 kcal166 spm
20:252,3 km4:58/km11:2945 mDL173 kcal164 spm
20:482,8 km4:47/km13:3651 mDL208 kcal168 spm
03.09. Tue18:0112,4 km4:39/km57:32137 bpm59.13119 mIT587 kcal150 spm
04.09. Wed
05.09. Thu09:048,9 km5:04/km44:52130 bpm57.65161 mDL421 kcal156 spm
19:2510,2 km4:30/km45:52141 bpm59.27168 mDL497 kcal162 spm
06.09. Fri11:308,6 km5:11/km44:15125 bpm58.45115 mRL356 kcal164 spm
19:109,7 km5:14/km50:47131 bpm54.46134 mRL392 kcal166 spm
07.09. Sat08:338,4 km4:57/km41:37134 bpm56.95162 mDL354 kcal170 spm
08.09. Sun19:409,7 km5:00/km48:24136 bpm54.4681 mFS505 kcal168 spm
09.09. Mon
10.09. Tue19:118,4 km4:59/km42:01127 bpm58.70130 mDL390 kcal164 spm
11.09. Wed10:1720,1 km4:32/km1:31:28140 bpm57.16120 mDL952 kcal172 spm
12.09. Thu10:0310,0 km5:26/km54:27109 bpm62.80111 mRL384 kcal162 spm
13.09. Fri12:0810,2 km5:04/km51:23128 bpm57.24142 mDL474 kcal162 spm
19:1210,0 km5:07/km51:20128 bpm56.12132 mRL464 kcal164 spm
14.09. Sat08:308,9 km5:01/km44:26124 bpm61.17243 mDL363 kcal168 spm
15.09. Sun13:107,7 km5:59/km46:1184 mRL588 kcal160 spm
16.09. Mon
17.09. Tue08:4612,2 km4:15/km51:43142 bpm60.6390 mTDL595 kcal176 spm
18.09. Wed
19.09. Thu
20.09. Fri
21.09. Sat
22.09. Sun
23.09. Mon
24.09. Tue
25.09. Wed
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27.09. Fri
28.09. Sat
29.09. Sun
30.09. Mon
18x Laufen09:33172,7 km4:56/km14:12:07131 bpm58.392.174 m8232 kcal165 spm
1x Mountainbike11:3025,5 km16,6 km/h1:32:17109 bpm262 m1538 kcal

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