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June, 2019, 22. Week

				Distance	Duration	VO₂max	Equipment
	01.06 Sat			9,46 km	41:37		Hoka Mach
	02.06 Sun			70,01 km	6:11:57		Hoka Mach
	03.06 Mon
	04.06 Tue			15,00 km	1:07:47		Crivit Pro
	05.06 Wed
	06.06 Thu
	07.06 Fri			25,35 km	2:06:35		Hoka Mach
	08.06 Sat
	09.06 Sun
	10.06 Mon
	11.06 Tue
	12.06 Wed
	13.06 Thu
	14.06 Fri
	15.06 Sat
	16.06 Sun
	17.06 Mon
	18.06 Tue
	19.06 Wed
	20.06 Thu
	21.06 Fri
	22.06 Sat			6,21 km	39:47		Hoka Rincon
	23.06 Sun
	24.06 Mon			5,37 km	32:14		Hoka Rincon
	25.06 Tue			6,39 km	36:36		Hoka Rincon
	26.06 Wed			7,11 km	38:53		Hoka ATR3
	27.06 Thu			6,83 km	40:55		Hoka Rincon
	28.06 Fri
	29.06 Sat
	30.06 Sun
9x Laufen				151,73 km	13:16:21

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