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August, 2019, 31. Week

				Distance	Duration	VO₂max	Equipment
	01.08 Thu			11,18 km	58:57		Hoka Rincon
	02.08 Fri
	03.08 Sat			13,17 km	1:08:53		Hoka ATR3
	04.08 Sun			9,51 km	47:44		Hoka Rincon
	05.08 Mon
	06.08 Tue			13,65 km	1:15:42		Hoka ATR3
	07.08 Wed
	08.08 Thu			8,96 km	43:35		Hoka Rincon
	09.08 Fri
	10.08 Sat
	11.08 Sun			10,01 km	47:11		Hoka Rincon
	12.08 Mon			10,12 km	52:18		Hoka Mach
				10,17 km	52:04		Hoka Mach
	13.08 Tue			12,21 km	1:03:33		Hoka Rincon
	14.08 Wed			56,31 km	1:58:34		2Speed Rennrad
	15.08 Thu			10,02 km	47:16		Hoka ATR3
	16.08 Fri			8,51 km	43:23		Saucony Kinvara
				9,01 km	41:33		Hoka Rincon
	17.08 Sat			8,40 km	40:44		Saucony Kinvara
	18.08 Sun			50,49 km	2:40:31		Yeti
	19.08 Mon			14,01 km	1:14:48		Saucony Kinvara
	20.08 Tue			13,02 km	1:05:02		Hoka Rincon
	21.08 Wed			6,27 km	31:59
	22.08 Thu			10,01 km	47:34		Hoka Rincon
	23.08 Fri			8,63 km	42:19		Saucony Kinvara
				8,97 km	44:53		Saucony Kinvara
	24.08 Sat			8,59 km	44:44		Hoka Rincon
	25.08 Sun
	26.08 Mon			21,16 km	1:54:57		Saucony Kinvara
	27.08 Tue			10,14 km	51:17		Saucony Kinvara
	28.08 Wed			6,19 km	27:44		Hoka Rincon
				4,68 km	24:16
	29.08 Thu			9,56 km	49:16		Hoka Rincon
				8,64 km	43:00		Hoka Rincon
	30.08 Fri
	31.08 Sat			10,16 km	50:10
27x Laufen				274,95 km	23:14:52
2x Radfahren				106,80 km	4:39:05

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