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September, 2019, 35. Week

				Distance	Duration	VO₂max	Equipment
	01.09 Sun			25,53 km	1:32:17		Yeti
	02.09 Mon			12,20 km	1:00:44		Saucony Kinvara
				2,31 km	11:29		Reebok Energy
				2,84 km	13:36		Reebok Energy
	03.09 Tue			12,35 km	57:32		Reebok Energy
	04.09 Wed
	05.09 Thu			8,85 km	44:52		Reebok Energy
				10,21 km	45:53		Reebok Energy
	06.09 Fri			8,55 km	44:15		Hoka ATR3
				9,71 km	50:47		Hoka ATR3
	07.09 Sat			8,42 km	41:37		Hoka Rincon
	08.09 Sun			9,69 km	48:24		Saucony Kinvara
	09.09 Mon
	10.09 Tue			8,44 km	41:58		Saucony Kinvara
	11.09 Wed			20,13 km	1:31:30		Reebok Energy
	12.09 Thu			10,02 km	54:27		Reebok Energy
	13.09 Fri			10,15 km	51:23		Saucony Kinvara
				10,03 km	51:20		Saucony Kinvara
	14.09 Sat			8,87 km	44:26		Reebok Energy
	15.09 Sun			7,71 km	46:11		Crivit Pro
	16.09 Mon
	17.09 Tue			12,16 km	51:43		Hoka Rincon
	18.09 Wed
	19.09 Thu			12,25 km	58:09		Saucony Kinvara
				2,65 km	13:36		Brooks Glycerin
				2,43 km	12:15		Brooks Glycerin
				2,64 km	11:52		Brooks Glycerin
	20.09 Fri			12,15 km	59:55		Hoka Rincon
	21.09 Sat			37,56 km	1:10:30		2Speed Rennrad
				9,47 km	40:43		Hoka Rincon
	22.09 Sun			25,37 km	2:06:39		Hoka Rincon
	23.09 Mon
	24.09 Tue			10,27 km	55:42		Saucony Kinvara
	25.09 Wed			16,04 km	1:20:28		Hoka ATR3
	26.09 Thu			13,53 km	1:03:31		Hoka Rincon
	27.09 Fri
	28.09 Sat			9,27 km	39:11		Hoka Rincon
	29.09 Sun			50,04 km	4:41:58		Hoka ATR3
	30.09 Mon
30x Laufen				338,75 km	1d 04:16:06
2x Radfahren				63,09 km	2:42:47

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