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Activity data of ecopunk

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October, 2019, 40. Week

				Distance	Duration	VO₂max	Equipment
	01.10 Tue
	02.10 Wed
	03.10 Thu			4,54 km	25:02		Saucony Kinvara
				5,06 km	19:13		Saucony Kinvara
				5,65 km	26:34		Saucony Kinvara
	04.10 Fri			51,28 km	2:52:18		Yeti
	05.10 Sat			30,13 km	2:46:44		Hoka ATR3
	06.10 Sun			36,49 km	1:21:58		2Speed Rennrad
	07.10 Mon			84,60 km	3:01:12		2Speed Rennrad
	08.10 Tue			5,10 km	30:41		Saucony Kinvara
	09.10 Wed			28,47 km	1:57:51		Yeti
	10.10 Thu
	11.10 Fri			13,73 km	1:11:51		Hoka Rincon
	12.10 Sat			12,24 km	56:29		Hoka Rincon
	13.10 Sun			22,02 km	1:39:29		Brooks Glycerin
	14.10 Mon			9,43 km	47:10		Brooks Glycerin
	15.10 Tue			11,51 km	1:04:33		Brooks Glycerin
	16.10 Wed			8,55 km	44:03		Brooks Glycerin
				17,78 km	1:32:02		Brooks Glycerin
	17.10 Thu			8,51 km	41:58		Brooks Glycerin
	18.10 Fri
	19.10 Sat
	20.10 Sun			42,22 km	3:29:34		Brooks Glycerin
	21.10 Mon
	22.10 Tue
	23.10 Wed
	24.10 Thu			8,34 km	41:19		Brooks Glycerin
				9,71 km	50:50		Brooks Glycerin
	25.10 Fri			4,65 km	23:24
	26.10 Sat			8,39 km	40:42		Brooks Glycerin
				8,40 km	44:45		Brooks Glycerin
	27.10 Sun			15,95 km	1:38:40		Brooks Glycerin
	28.10 Mon
	29.10 Tue			8,29 km	40:38		Hoka Rincon
				9,34 km	47:41		Hoka Rincon
	30.10 Wed			12,08 km	54:31		Hoka Rincon
	31.10 Thu			22,37 km	2:06:54		Brooks Glycerin
24x Laufen				303,99 km	1d 02:04:47
4x Radfahren				200,84 km	9:13:19

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