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November, 2019, 44. Week

				Distance	Duration	VO₂max	Equipment
	01.11 Fri			8,40 km	44:44		Brooks Glycerin
				10,03 km	56:40		Brooks Glycerin
	02.11 Sat
	03.11 Sun			18,21 km	1:34:17		Brooks Glycerin
	04.11 Mon			20,06 km	1:00:21		Yeti
				10,02 km	42:31		Quechua Trail
	05.11 Tue
	06.11 Wed			13,73 km	1:08:44		Hoka ATR3
	07.11 Thu			10,23 km	50:28		Hoka ATR3
	08.11 Fri			8,41 km	42:15		Brooks Glycerin
				9,40 km	52:55		Brooks Glycerin
	09.11 Sat			8,49 km	42:10		Brooks Glycerin
	10.11 Sun			12,68 km	53:00		Hoka Rincon
	11.11 Mon			5,29 km	32:01		Brooks Glycerin
	12.11 Tue			9,43 km	42:24		Brooks Glycerin
	13.11 Wed			47,95 km	2:53:28		Yeti
	14.11 Thu			39,01 km	2:24:36		Yeti
				10,87 km	56:59		Brooks Glycerin
					0:00		Brooks Glycerin
	15.11 Fri			50,81 km	2:04:35		2Speed Rennrad
				22,57 km	1:54:12		Hoka ATR3
	16.11 Sat			17,82 km	1:37:17		Hoka ATR3
	17.11 Sun
	18.11 Mon			8,53 km	44:27		Brooks Glycerin
				10,73 km	1:02:45		Brooks Glycerin
	19.11 Tue
	20.11 Wed			12,15 km	1:00:58		Hoka ATR3
	21.11 Thu
	22.11 Fri			8,72 km	43:34		Hoka ATR3
	23.11 Sat			8,42 km	42:25		Brooks Glycerin
	24.11 Sun			27,79 km	2:21:16		Brooks Glycerin
	25.11 Mon
	26.11 Tue			15,02 km	1:09:28		Hoka ATR3
	27.11 Wed
	28.11 Thu
	29.11 Fri			5,28 km	30:20		Brooks Glycerin
				9,45 km	43:16		Quechua Trail
	30.11 Sat
25x Laufen				281,67 km	23:49:06
4x Radfahren				157,83 km	8:23:00

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