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Activity data of ecopunk

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May, 2024, 19. Week

Distance Duration VO2max Equipment
01.01  Mon 9,63 km 48:06 Hoka Mach 5
02.01  Tue 9,74 km 45:03 Hoka Mach 5
5,70 km 9:47 Wahoo Kickr virtual
14,10 km 25:06 Wahoo Kickr virtual
03.01  Wed
04.01  Thu 12,82 km 1:03:15 Hoka Speedgoat
05.01  Fri 5,08 km 18:05 Faltrad
20,34 km 37:19 Wahoo Kickr virtual
06.01  Sat
07.01  Sun
08.01  Mon
09.01  Tue
10.01  Wed 25,85 km 55:09 Zycle virtual
20,00 km 28:09 Zycle virtual
11.01  Thu 36,15 km 1:00:23 Zycle virtual
12.01  Fri 35,18 km 33:15 Zycle virtual
11,45 km 27:03 Zycle virtual
13.01  Sat
14.01  Sun 25,41 km 2:10:50 New Balance Rebel v3
15.01  Mon 42,34 km 1:14:53 Zycle virtual
16.01  Tue 13,01 km 1:08:15 Brooks Catamount
35,40 km 53:22 Zycle virtual
17.01  Wed 31,52 km 49:15 Zycle virtual
5,82 km 31:15 Saucony Speed 3
18.01  Thu 16,38 km 32:27 Zycle virtual
19.01  Fri 24,73 km 39:51 Zycle virtual
5,55 km 29:55 Zycle virtual
19,02 km 34:57 Zycle virtual
20.01  Sat
21.01  Sun 48,01 km 4:04:38 Brooks Glycerin 21
22.01  Mon
23.01  Tue
24.01  Wed
25.01  Thu 20,00 km 36:29 Zycle virtual
6,01 km 29:43 New Balance Supercomp
26.01  Fri 12,78 km 1:04:34 Brooks Glycerin 21
27.01  Sat
28.01  Sun 50,07 km 3:56:12 Brooks Aurora
29.01  Mon 9,26 km 51:02 Hoka Clifton
30.01  Tue
31.01  Wed 27,05 km 54:51 Zycle virtual
14,80 km 42:10 Zycle virtual
01.02  Thu
02.02  Fri 40,77 km 1:15:48 Zycle virtual
03.02  Sat
04.02  Sun 25,70 km 53:36 Zycle virtual
31,00 km 59:55 Zycle virtual
05.02  Mon 42,52 km 1:28:53 Zycle virtual
06.02  Tue 7,24 km 34:35 Saucony Tempus
24,15 km 55:52 Zycle virtual
8,15 km 15:04 Zycle virtual
07.02  Wed
08.02  Thu 7,92 km 41:00 Saucony Tempus
09.02  Fri
10.02  Sat
11.02  Sun 65,75 km 6:00:00 Saucony Tempus
12.02  Mon
13.02  Tue
14.02  Wed 32,66 km 1:15:47 Zycle virtual
15.02  Thu
16.02  Fri 22,81 km 2:02:01 New Balance Rebel v3
23,50 km 47:20 Zycle virtual
17.02  Sat
18.02  Sun 4,97 km 23:15 Testschuhe
15,10 km 1:11:42 Testschuhe
5,02 km 22:33 Testschuhe
19.02  Mon 5,37 km 29:55 Brooks Glycerin 21
5,06 km 29:10 Brooks Glycerin 21
20.02  Tue 25,35 km 2:12:09 Hoka Tecton X
21.02  Wed
22.02  Thu 9,44 km 46:00 ON Cloudsurfer 7
23.02  Fri 5,33 km 28:52 ON Cloudsurfer 7
24.02  Sat 6,70 km 38:45 Testschuhe
25.02  Sun 21,86 km 1:36:41 Hoka Cielo
26.02  Mon 20,28 km 41:42 Zycle virtual
20,17 km 43:23 Zycle virtual
27.02  Tue 15,01 km 1:15:39 Brooks Catamount
26,36 km 1:02:03 Zycle virtual
28.02  Wed 5,81 km 31:55 Brooks Ghost Max
24,26 km 2:09:19 Hoka Speedgoat
29.02  Thu
01.03  Fri 11,38 km 1:00:20 Hoka Mach 5
11,50 km 1:00:33 Hoka Mach 5
02.03  Sat 72,05 km 2:46:18 Ribble
6,06 km 17:11 Ribble
5,64 km 12:33 Ribble
6,67 km 16:43 Ribble
4,77 km 59:43
03.03  Sun 5,00 km 26:20 Hoka Rocket X 2
37,86 km 2:49:14 Hoka Rocket X 2
04.03  Mon
05.03  Tue 12,44 km 59:17 Saucony Speed 3
06.03  Wed 14,91 km 1:22:52 Hoka Clifton
5,21 km 29:35 Saucony Speed 3
07.03  Thu 24,68 km 1:17:27 Zycle virtual
28,76 km 1:18:56 Zycle virtual
08.03  Fri 3,48 km 18:35 Saucony Speed 3
4,44 km 22:24 Saucony Speed 3
30,00 km 1:00:38 Zycle virtual
16,27 km 31:49 Zycle virtual
09.03  Sat 7,89 km 39:36 ON Cloudsurfer 7
10.03  Sun 28,26 km 2:08:53 Saucony Speed 3
11.03  Mon 17,45 km 40:48 Zycle virtual
15,55 km 32:45 Zycle virtual
12.03  Tue 34,45 km 1:05:12 Zycle virtual
13.03  Wed
14.03  Thu 6,52 km 31:13 Testschuhe
15.03  Fri
16.03  Sat 6,71 km 35:37 ON Cloudsurfer 7
17.03  Sun 50,00 km 3:39:12 Asics Metaspeed Paris
18.03  Mon
19.03  Tue 10,14 km 56:10 Brooks Ghost Max
20.03  Wed 14,05 km 1:10:28 Brooks Caldera
21.03  Thu 4,59 km 15:07 2Speed Rennrad
4,99 km 1:07:36
4,99 km 14:50 2Speed Rennrad
22.03  Fri 18,51 km 1:32:08 Hoka Tecton X
23.03  Sat 9,62 km 50:31 Asics Magic Speed
24.03  Sun 28,43 km 2:22:35 New Balance Supercomp
25.03  Mon
26.03  Tue 4,81 km 25:48 Hoka Cielo
4,35 km 19:45 Hoka Cielo
27.03  Wed 4,73 km 27:41 ON Cloudflow
28.03  Thu 30,46 km 2:30:12 Hoka Clifton
29.03  Fri 9,40 km 46:21 Brooks Aurora
5,23 km 29:56 ON Cloudflow
30.03  Sat
31.03  Sun 44,20 km 3:54:14 Saucony Speed 3
01.04  Mon 24,87 km 43:44 Zycle virtual
15,47 km 35:59 Zycle virtual
14,96 km 35:07 Zycle virtual
02.04  Tue
03.04  Wed
04.04  Thu
05.04  Fri
06.04  Sat
07.04  Sun
08.04  Mon
09.04  Tue
10.04  Wed
11.04  Thu
12.04  Fri
13.04  Sat
14.04  Sun
15.04  Mon
16.04  Tue
17.04  Wed
18.04  Thu
19.04  Fri
20.04  Sat
21.04  Sun
22.04  Mon 44,01 km 2:08:29 Ribble
23.04  Tue 49,73 km 1:57:08 Ribble
5,19 km 16:07 Ribble
24.04  Wed
25.04  Thu
26.04  Fri
27.04  Sat
28.04  Sun 20,44 km 39:19 Zycle virtual
29.04  Mon 7,70 km 43:26 Lunge Vivo
21,40 km 46:57 Zycle virtual
30.04  Tue 6,01 km 15:06 Ribble
9,64 km 53:12 Brooks Aurora
01.05  Wed 114,33 km 4:11:47 Ribble
02.05  Thu 20,15 km 1:27:33 Yeti
13,06 km 1:11:32 Hoka Tecton X
31,66 km 1:08:52 Ribble
03.05  Fri 20,52 km 1:17:56 Yeti
12,73 km 1:08:06 Hoka Tecton X
6,15 km 17:36 Ribble
04.05  Sat
05.05  Sun 6,26 km 30:05 Saucony Speed 3
30,71 km 58:00 Zycle virtual
06.05  Mon 12,58 km 1:02:31 New Balance Rebel v3
8,42 km 17:02 Zycle virtual
07.05  Tue
08.05  Wed
09.05  Thu
10.05  Fri
11.05  Sat
12.05  Sun
13.05  Mon
14.05  Tue
15.05  Wed
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17.05  Fri
18.05  Sat
19.05  Sun
20.05  Mon
21.05  Tue
22.05  Wed
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24.05  Fri
25.05  Sat
26.05  Sun
27.05  Mon
28.05  Tue
29.05  Wed
30.05  Thu
31.05  Fri
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02.06  Sun
03.06  Mon
04.06  Tue
05.06  Wed
06.06  Thu
07.06  Fri
08.06  Sat
09.06  Sun
10.06  Mon
11.06  Tue
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17.06  Mon
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30.06  Sun
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01.11  Fri
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31.12  Tue
60x Laufen 907,06 km 3d 04:24:46
59x Radfahren 1 407,08 km 2d 02:48:48
2x Gehen 9,76 km 2:07:19

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