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March, 2024, 9. Week

				Distance	Duration	VO₂max	Equipment
	01.03 Fri			11,38 km	1:00:20		Hoka Mach 5
				11,50 km	1:00:33		Hoka Mach 5
	02.03 Sat			72,05 km	2:46:18		Ribble
				6,06 km	17:11		Ribble
				5,64 km	12:33		Ribble
				6,67 km	16:43		Ribble
				4,77 km	59:43
	03.03 Sun			5,00 km	26:20		Hoka Rocket X 2
				37,86 km	2:49:14		Hoka Rocket X 2
	04.03 Mon
	05.03 Tue			12,44 km	59:17		Saucony Speed 3
	06.03 Wed			14,91 km	1:22:52		Hoka Clifton
				5,21 km	29:35		Saucony Speed 3
	07.03 Thu			24,68 km	1:17:27		Zycle	virtual
				28,76 km	1:18:56		Zycle	virtual
	08.03 Fri			3,48 km	18:35		Saucony Speed 3
				4,44 km	22:24		Saucony Speed 3
				30,00 km	1:00:38		Zycle	virtual
				16,27 km	31:49		Zycle	virtual
	09.03 Sat			7,89 km	39:36		ON Cloudsurfer 7
	10.03 Sun			28,26 km	2:08:53		Saucony Speed 3
	11.03 Mon			17,45 km	40:48		Zycle	virtual
				15,55 km	32:45		Zycle	virtual
	12.03 Tue			34,45 km	1:05:12		Zycle	virtual
	13.03 Wed
	14.03 Thu			6,52 km	31:13		Testschuhe
	15.03 Fri
	16.03 Sat			6,71 km	35:37		ON Cloudsurfer 7
	17.03 Sun			50,00 km	3:39:12		Asics Metaspeed Paris
	18.03 Mon
	19.03 Tue			10,14 km	56:10		Brooks Ghost Max
	20.03 Wed			14,05 km	1:10:28		Brooks Caldera
	21.03 Thu			4,59 km	15:07		2Speed Rennrad
				4,99 km	1:07:36
				4,99 km	14:50		2Speed Rennrad
	22.03 Fri			18,51 km	1:32:08		Hoka Tecton X
	23.03 Sat			9,62 km	50:31		Asics Magic Speed
	24.03 Sun			28,43 km	2:22:35		New Balance Supercomp
	25.03 Mon
	26.03 Tue			4,81 km	25:48		Hoka Cielo
				4,35 km	19:45		Hoka Cielo
	27.03 Wed			4,73 km	27:41		ON Cloudflow
	28.03 Thu			30,46 km	2:30:12		Hoka Clifton
	29.03 Fri			9,40 km	46:21		Brooks Aurora
				5,23 km	29:56		ON Cloudflow
	30.03 Sat
	31.03 Sun			44,20 km	3:54:14		Saucony Speed 3
26x Laufen				389,53 km	1d 08:09:30
13x Radfahren				267,16 km	10:30:17
2x Gehen				9,76 km	2:07:19

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