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Activity data of falkjoggt

Total distance: 21 263,29 km Number of activities: 2091x falkjoggt
Total duration: 104d 20:06:18

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Type Distance Duration Pace avg. HR Elev. CS TRIMP VO2max VO2max HRV TE RPE Grad.
01.05  Wed
02.05  Thu LDL 15,1 km 1:45:00 6:58/km 137 bpm 404 m 4,5 171 35,11 4,0 16 5,3 %
03.05  Fri
04.05  Sat
05.05  Sun
06.05  Mon LDL 13,8 km 1:33:17 6:46/km 133 bpm 371 m 4,3 144 37,94 3,8 16 5,3 %
07.05  Tue
08.05  Wed SSL 10,2 km 1:13:18 7:12/km 126 bpm 252 m 3,2 92 37,63 3,3 15 4,9 %
09.05  Thu
10.05  Fri LDL 5,4 km 36:05 6:43/km 138 bpm 175 m 3,3 61 36,49 3,1 13 6,7 %
11.05  Sat
12.05  Sun
13.05  Mon
14.05  Tue SSL 10,3 km 1:15:06 7:20/km 125 bpm 247 m 3,3 89 37,12 3,3 13 4,8 %
15.05  Wed
16.05  Thu MDL 10,3 km 1:05:25 6:20/km 141 bpm 229 m 3,0 122 37,65 4,2 15 4,5 %
17.05  Fri LDL 2,8 km 20:46 7:20/km 134 bpm 172 m 3,3 31 37,42 2,6 16 7,0 %
SSL 2,7 km 16:24 6:09/km 118 bpm 19 m 1,1 16 45,28 2,1 11 6,9 %
18.05  Sat
19.05  Sun
20.05  Mon SSL 10,2 km 1:07:01 6:34/km 129 bpm 221 m 2,4 93 40,71 3,4 13 4,3 %
21.05  Tue SSL 4,1 km 40:48 9:51/km 111 bpm 147 m 3,2 33 30,08 2,1 9 6,9 %
22.05  Wed
23.05  Thu SSL 4,6 km 43:12 9:19/km 119 bpm 156 m 3,1 45 29,60 2,2 11 6,7 %
24.05  Fri
25.05  Sat WK 42,3 km 5:17:49 7:31/km 139 bpm 803 m 4,5 534 30,93 5,0 19 4,0 %
26.05  Sun
27.05  Mon
28.05  Tue
29.05  Wed
30.05  Thu
31.05  Fri
12x Laufen 131,8 km 15:54:11 7:14/km 132 bpm 3 196 m 1431 35,20

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