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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | |||
| 01.08 Mon | SSL | 2,0 km | 11:36 | 5:45/km | 129 bpm | 85 m | 0,8 | 16 | 49,06 | |||
| WK | 5,2 km | 25:28 | 4:52/km | 149 bpm | 238 m | 3,0 | 58 | 49,43 | ||||
| 02.08 Tue | LDL | 14,1 km | 1:29:40 | 6:22/km | 131 bpm | 380 m | 4,1 | 131 | 41,61 | |||
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| 04.08 Thu | SSL | 13,9 km | 1:34:22 | 6:48/km | 119 bpm | 323 m | 4,0 | 105 | 43,21 | |||
| 05.08 Fri | SSL | 10,2 km | 1:05:03 | 6:22/km | 127 bpm | 255 m | 3,4 | 84 | 43,23 | |||
| 06.08 Sat | LDL | 3,0 km | 20:37 | 6:50/km | 131 bpm | 168 m | 3,9 | 31 | 39,48 | |||
| 07.08 Sun | LDL | 13,8 km | 1:25:56 | 6:14/km | 131 bpm | 300 m | 4,0 | 126 | 42,39 | |||
| 08.08 Mon | MDL | 7,8 km | 44:30 | 5:42/km | 136 bpm | 206 m | 3,1 | 74 | 45,35 | |||
| 09.08 Tue | SSL | 8,0 km | 55:46 | 6:57/km | 115 bpm | 160 m | 2,0 | 53 | 43,60 | |||
| 10.08 Wed | SSL | 7,7 km | 51:32 | 6:42/km | 122 bpm | 184 m | 3,0 | 61 | 42,68 | |||
| 11.08 Thu | LDL | 10,4 km | 1:13:08 | 7:00/km | 125 bpm | 268 m | 3,3 | 93 | 39,32 | |||
| 12.08 Fri | SSL | 7,9 km | 51:57 | 6:37/km | 123 bpm | 191 m | 2,7 | 63 | 42,93 | |||
| 13.08 Sat | SSL | 3,1 km | 24:32 | 7:55/km | 104 bpm | 185 m | 4,2 | 20 | 43,43 | |||
| 14.08 Sun | SSL | 6,7 km | 54:43 | 8:09/km | 122 bpm | 287 m | 4,2 | 63 | 34,28 | |||
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| 14x Laufen | 113,8 km | 12:28:50 | 6:35/km | 125 bpm | 3 230 m | 978 | 42,20 | |||||
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