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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 15.04 Mon | SSL | 3,6 km | 27:07 | 7:31/km | 115 bpm | 1 m | 2,4 | 24 | 40,78 | 2,2 | 0,1 % | |||||
| SSL | 27,4 km | 3:21:42 | 7:21/km | 129 bpm | 763 m | 5,5 | 255 | 35,64 | 4,6 | 5,5 % | ||||||
| 16.04 Tue | ||||||||||||||||
| 17.04 Wed | ZDL | 7,8 km | 47:16 | 6:04/km | 146 bpm | 190 m | 3,3 | 99 | 37,94 | 3,8 | 4,9 % | |||||
| 18.04 Thu | ||||||||||||||||
| 19.04 Fri | ||||||||||||||||
| 20.04 Sat | ||||||||||||||||
| 21.04 Sun | ||||||||||||||||
| 3x Laufen | 38,9 km | 4:36:05 | 7:06/km | 130 bpm | 954 m | 378 | 36,54 | |||||||||
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