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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 28.12 Mon | ||||||||||||||||
| 29.12 Tue | DL | 13,8 km | 1:25:12 | 6:10/km | 142 bpm | 435 m | 4,7 | 159 | 39,28 | 6,3 % | ||||||
| 30.12 Wed | DL | 5,4 km | 38:29 | 7:05/km | 136 bpm | 248 m | 3,7 | 63 | 35,66 | 9,4 % | ||||||
| 31.12 Thu | DL | 8,0 km | 45:03 | 5:37/km | 135 bpm | 260 m | 3,3 | 79 | 47,42 | 6,4 % | ||||||
| 01.01 Fri | ||||||||||||||||
| 02.01 Sat | ||||||||||||||||
| 03.01 Sun | ||||||||||||||||
| 3x Laufen | 27,3 km | 2:48:44 | 6:11/km | 138 bpm | 943 m | 301 | 40,63 | |||||||||
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