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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 25.12 Mon | ||||||||||||||||
| 26.12 Tue | LDL | 35,1 km | 4:18:46 | 7:22/km | 134 bpm | 1 127 m | 6,3 | 385 | 34,70 | 6,5 % | ||||||
| 27.12 Wed | ||||||||||||||||
| 28.12 Thu | ||||||||||||||||
| 29.12 Fri | MDL | 7,7 km | 44:39 | 5:48/km | 145 bpm | 172 m | 2,6 | 85 | 41,38 | 4,3 % | ||||||
| 30.12 Sat | ||||||||||||||||
| 31.12 Sun | LDL | 16,8 km | 1:58:59 | 7:05/km | 138 bpm | 453 m | 4,5 | 195 | 34,83 | 5,4 % | ||||||
| 3x Laufen | 59,6 km | 7:02:24 | 7:05/km | 136 bpm | 1 752 m | 665 | 35,44 | |||||||||
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