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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 01.01 Mon | LDL | 14,2 km | 1:30:49 | 6:25/km | 139 bpm | 332 m | 4,4 | 148 | 38,80 | 4,7 % | ||||||
| 02.01 Tue | SSL | 7,9 km | 57:45 | 7:20/km | 130 bpm | 183 m | 2,7 | 76 | 35,96 | 4,6 % | ||||||
| 03.01 Wed | ||||||||||||||||
| 04.01 Thu | LDL | 12,3 km | 1:30:18 | 7:22/km | 133 bpm | 215 m | 2,6 | 132 | 34,50 | 3,4 % | ||||||
| 05.01 Fri | ||||||||||||||||
| 06.01 Sat | ||||||||||||||||
| 07.01 Sun | MDL | 16,7 km | 1:45:57 | 6:21/km | 144 bpm | 443 m | 4,6 | 197 | 37,61 | 5,2 % | ||||||
| 4x Laufen | 51,0 km | 5:44:49 | 6:46/km | 137 bpm | 1 173 m | 553 | 36,83 | |||||||||
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