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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 30.12 Mon | ||||||||||||||||
| 31.12 Tue | ZDL | 13,9 km | 1:24:17 | 6:05/km | 146 bpm | 370 m | 4,1 | 163 | 38,79 | 5,4 % | ||||||
| 01.01 Wed | SSL | 16,1 km | 2:02:05 | 7:36/km | 129 bpm | 532 m | 5,3 | 156 | 35,04 | 6,9 % | ||||||
| 02.01 Thu | ZDL | 4,3 km | 22:27 | 5:13/km | 142 bpm | 60 m | 1,3 | 42 | 48,19 | 2,7 % | ||||||
| 03.01 Fri | ||||||||||||||||
| 04.01 Sat | ||||||||||||||||
| 05.01 Sun | IT | 9,6 km | 56:33 | 5:53/km | 139 bpm | 218 m | 2,4 | 94 | 43,24 | 4,4 % | ||||||
| LDL | 6,9 km | 44:25 | 6:25/km | 133 bpm | 186 m | 3,1 | 62 | 41,25 | 5,6 % | |||||||
| 5x Laufen | 50,8 km | 5:29:47 | 6:30/km | 136 bpm | 1 366 m | 517 | 39,14 | |||||||||
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