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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 06.01 Mon | ||||||||||||||||
| 07.01 Tue | ||||||||||||||||
| 08.01 Wed | MDL | 16,1 km | 1:44:10 | 6:28/km | 138 bpm | 462 m | 4,5 | 171 | 39,08 | 5,8 % | ||||||
| 09.01 Thu | ||||||||||||||||
| 10.01 Fri | SSL | 14,1 km | 1:43:13 | 7:18/km | 121 bpm | 392 m | 4,5 | 110 | 39,76 | 5,6 % | ||||||
| 11.01 Sat | ||||||||||||||||
| 12.01 Sun | LDL | 28,4 km | 3:05:33 | 6:33/km | 135 bpm | 411 m | 3,1 | 288 | 38,29 | 4,3 % | ||||||
| 3x Laufen | 58,6 km | 6:32:56 | 6:42/km | 132 bpm | 1 265 m | 569 | 38,88 | |||||||||
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