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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 23.11 Mon | ||||||||||||||||
| 24.11 Tue | ZDL | 10,1 km | 57:05 | 5:40/km | 152 bpm | 200 m | 2,1 | 130 | 39,27 | 4,0 % | ||||||
| 25.11 Wed | ||||||||||||||||
| 26.11 Thu | ||||||||||||||||
| 27.11 Fri | ||||||||||||||||
| 28.11 Sat | ||||||||||||||||
| 29.11 Sun | ZDL | 7,6 km | 44:24 | 5:51/km | 147 bpm | 181 m | 3,3 | 91 | 39,79 | 4,8 % | ||||||
| 2x Laufen | 17,7 km | 1:41:29 | 5:45/km | 149 bpm | 381 m | 221 | 39,50 | |||||||||
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