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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 30.11 Mon | ||||||||||||||||
| 01.12 Tue | FSP | 6,0 km | 37:35 | 6:17/km | 149 bpm | 220 m | 3,7 | 82 | 36,33 | 7,3 % | ||||||
| 02.12 Wed | LDL | 3,1 km | 23:39 | 7:33/km | 145 bpm | 178 m | 4,0 | 46 | 30,79 | 11,4 % | ||||||
| 03.12 Thu | ||||||||||||||||
| 04.12 Fri | LDL | 3,3 km | 28:28 | 8:46/km | 136 bpm | 155 m | 3,5 | 43 | 27,76 | 9,4 % | ||||||
| 05.12 Sat | ||||||||||||||||
| 06.12 Sun | MDL | 10,3 km | 1:05:31 | 6:24/km | 142 bpm | 180 m | 2,0 | 116 | 37,27 | 3,5 % | ||||||
| 4x Laufen | 22,6 km | 2:35:13 | 6:52/km | 143 bpm | 733 m | 287 | 34,31 | |||||||||
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