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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 07.12 Mon | ||||||||||||||||
| 08.12 Tue | MDL | 6,6 km | 45:38 | 6:55/km | 141 bpm | 206 m | 3,5 | 81 | 34,52 | 6,7 % | ||||||
| 09.12 Wed | ||||||||||||||||
| 10.12 Thu | ||||||||||||||||
| 11.12 Fri | LDL | 4,0 km | 30:39 | 7:41/km | 135 bpm | 197 m | 3,6 | 49 | 32,95 | 10,2 % | ||||||
| 12.12 Sat | ||||||||||||||||
| 13.12 Sun | LDL | 9,8 km | 1:00:57 | 6:14/km | 138 bpm | 179 m | 1,9 | 97 | 40,11 | 3,7 % | ||||||
| 3x Laufen | 20,4 km | 2:17:14 | 6:44/km | 138 bpm | 582 m | 227 | 36,65 | |||||||||
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