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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 28.12 Mon | ||||||||||||||||
| 29.12 Tue | MDL | 2,9 km | 21:09 | 7:24/km | 146 bpm | 131 m | 3,3 | 42 | 30,83 | 9,4 % | ||||||
| 30.12 Wed | LDL | 14,1 km | 1:39:00 | 7:00/km | 139 bpm | 366 m | 4,0 | 164 | 34,65 | 5,2 % | ||||||
| 31.12 Thu | ||||||||||||||||
| 01.01 Fri | LDL | 10,4 km | 1:09:19 | 6:40/km | 136 bpm | 194 m | 2,3 | 106 | 37,66 | 3,8 % | ||||||
| 02.01 Sat | ||||||||||||||||
| 03.01 Sun | MDL | 7,5 km | 50:58 | 6:49/km | 141 bpm | 178 m | 2,9 | 91 | 35,02 | 4,8 % | ||||||
| 4x Laufen | 34,9 km | 4:00:26 | 6:53/km | 139 bpm | 869 m | 403 | 35,26 | |||||||||
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