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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 27.12 Mon | ||||||||||||||||
| 28.12 Tue | ZDL | 3,1 km | 23:22 | 7:32/km | 134 bpm | 156 m | 3,7 | 38 | 34,15 | 10,3 % | ||||||
| 29.12 Wed | ||||||||||||||||
| 30.12 Thu | ||||||||||||||||
| 31.12 Fri | LDL | 11,4 km | 1:18:47 | 6:56/km | 130 bpm | 266 m | 3,1 | 103 | 38,26 | 4,7 % | ||||||
| 01.01 Sat | FSP | 5,9 km | 43:06 | 7:15/km | 137 bpm | 234 m | 4,0 | 68 | 34,33 | 8,0 % | ||||||
| 02.01 Sun | LDL | 12,7 km | 1:38:51 | 7:47/km | 130 bpm | 316 m | 3,3 | 131 | 33,22 | 5,0 % | ||||||
| 4x Laufen | 33,1 km | 4:04:06 | 7:22/km | 131 bpm | 972 m | 340 | 37,32 | |||||||||
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