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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 27.06 Mon | SSL | 5,8 km | 47:12 | 8:08/km | 125 bpm | 239 m | 3,8 | 58 | 33,17 | 2,7 | 8,4 % | |||||
| 28.06 Tue | SSL | 13,3 km | 1:37:05 | 7:19/km | 121 bpm | 422 m | 5,1 | 109 | 38,99 | 3,2 | 6,5 % | |||||
| 29.06 Wed | ||||||||||||||||
| 30.06 Thu | LDL | 5,0 km | 39:03 | 7:52/km | 134 bpm | 234 m | 4,1 | 61 | 31,78 | 2,8 | 9,6 % | |||||
| 01.07 Fri | MDL | 6,8 km | 48:53 | 7:14/km | 138 bpm | 287 m | 4,2 | 84 | 33,77 | 3,1 | 8,5 % | |||||
| 02.07 Sat | EA | 0,4 km | 5:52 | 14:19/km | 67 bpm | 80 m | 3,2 | 1 | 42,15 | 0,1 | 20,5 % | |||||
| FSP | 5,5 km | 36:40 | 6:41/km | 138 bpm | 201 m | 3,3 | 65 | 36,59 | 3,0 | 8,1 % | ||||||
| 03.07 Sun | EA | 0,5 km | 6:18 | 14:00/km | 141 bpm | 81 m | 3,3 | 12 | 19,69 | 1,3 | 18,9 % | |||||
| SSL | 26,2 km | 3:06:06 | 7:06/km | 125 bpm | 1 057 m | 7,1 | 239 | 39,62 | 4,0 | 7,4 % | ||||||
| 8x Laufen | 63,3 km | 7:47:09 | 7:23/km | 126 bpm | 2 601 m | 629 | 37,85 | |||||||||
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