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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 01.08 Mon | SSL | 2,0 km | 11:36 | 5:45/km | 129 bpm | 85 m | 0,8 | 16 | 49,06 | 2,1 | 8,6 % | |||||
| WK | 5,2 km | 25:28 | 4:52/km | 149 bpm | 238 m | 3,0 | 58 | 49,43 | 3,4 | 9,2 % | ||||||
| 02.08 Tue | LDL | 14,1 km | 1:29:40 | 6:22/km | 131 bpm | 380 m | 4,1 | 131 | 41,61 | 3,5 | 5,4 % | |||||
| 03.08 Wed | ||||||||||||||||
| 04.08 Thu | SSL | 13,9 km | 1:34:22 | 6:48/km | 119 bpm | 323 m | 4,0 | 105 | 43,21 | 3,1 | 4,7 % | |||||
| 05.08 Fri | SSL | 10,2 km | 1:05:03 | 6:22/km | 127 bpm | 255 m | 3,4 | 84 | 43,23 | 3,1 | 5,0 % | |||||
| 06.08 Sat | LDL | 3,0 km | 20:37 | 6:50/km | 131 bpm | 168 m | 3,9 | 31 | 39,48 | 2,4 | 11,3 % | |||||
| 07.08 Sun | LDL | 13,8 km | 1:25:56 | 6:14/km | 131 bpm | 300 m | 4,0 | 126 | 42,39 | 3,5 | 4,5 % | |||||
| 7x Laufen | 62,2 km | 6:32:42 | 6:19/km | 128 bpm | 1 749 m | 551 | 43,05 | |||||||||
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