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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 22.08 Mon | LDL | 7,8 km | 49:04 | 6:20/km | 131 bpm | 206 m | 3,1 | 73 | 41,95 | 3,2 | 5,3 % | |||||
| 23.08 Tue | LDL | 4,8 km | 27:57 | 5:49/km | 137 bpm | 66 m | 1,5 | 48 | 43,03 | 3,3 | 2,9 % | |||||
| 24.08 Wed | MDL | 14,2 km | 1:29:35 | 6:18/km | 137 bpm | 382 m | 4,1 | 152 | 39,74 | 4,1 | 5,3 % | |||||
| 25.08 Thu | ||||||||||||||||
| 26.08 Fri | SSL | 10,4 km | 1:11:42 | 6:55/km | 125 bpm | 257 m | 3,2 | 85 | 39,83 | 3,1 | 5,0 % | |||||
| 27.08 Sat | ||||||||||||||||
| 28.08 Sun | SSL | 14,1 km | 1:36:18 | 6:50/km | 125 bpm | 329 m | 3,7 | 116 | 40,34 | 3,7 | 4,7 % | |||||
| 5x Laufen | 51,2 km | 5:34:36 | 6:32/km | 130 bpm | 1 240 m | 474 | 40,53 | |||||||||
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