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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 28.11 Mon | ||||||||||||||||
| 29.11 Tue | LDL | 10,4 km | 1:13:46 | 7:08/km | 134 bpm | 174 m | 2,2 | 108 | 34,72 | 3,8 | 3,4 % | |||||
| 30.11 Wed | ||||||||||||||||
| 01.12 Thu | ||||||||||||||||
| 02.12 Fri | LDL | 10,3 km | 1:14:08 | 7:14/km | 138 bpm | 249 m | 3,1 | 122 | 33,09 | 3,6 | 4,9 % | |||||
| 03.12 Sat | ||||||||||||||||
| 04.12 Sun | ||||||||||||||||
| 2x Laufen | 20,6 km | 2:27:54 | 7:11/km | 136 bpm | 423 m | 230 | ||||||||||
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