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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 19.12 Mon | ||||||||||||||||
| 20.12 Tue | MDL | 2,6 km | 20:51 | 8:01/km | 146 bpm | 163 m | 3,4 | 44 | 29,93 | 3,0 | 6,8 % | |||||
| SSL | 2,7 km | 17:29 | 6:29/km | 129 bpm | 34 m | 1,5 | 24 | 38,37 | 2,3 | 7,7 % | ||||||
| 21.12 Wed | ||||||||||||||||
| 22.12 Thu | ||||||||||||||||
| 23.12 Fri | SSL | 10,4 km | 1:15:53 | 7:17/km | 138 bpm | 256 m | 3,3 | 127 | 32,79 | 3,6 | 5,0 % | |||||
| 24.12 Sat | ||||||||||||||||
| 25.12 Sun | LDL | 7,7 km | 55:07 | 7:11/km | 139 bpm | 187 m | 3,6 | 97 | 32,96 | 3,3 | 4,9 % | |||||
| 4x Laufen | 23,4 km | 2:49:20 | 7:14/km | 138 bpm | 640 m | 292 | ||||||||||
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