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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 26.12 Mon | EA | 0,4 km | 6:05 | 15:36/km | 146 bpm | 83 m | 3,2 | 13 | 17,12 | 2,0 | 22,8 % | |||||
| LDL | 5,3 km | 39:48 | 7:30/km | 136 bpm | 150 m | 2,7 | 67 | 31,77 | 3,1 | 7,3 % | ||||||
| 27.12 Tue | LDL | 4,2 km | 34:53 | 8:14/km | 140 bpm | 190 m | 4,1 | 62 | 28,14 | 2,9 | 9,3 % | |||||
| 28.12 Wed | ||||||||||||||||
| 29.12 Thu | ||||||||||||||||
| 30.12 Fri | LDL | 14,0 km | 1:40:12 | 7:10/km | 134 bpm | 388 m | 4,2 | 149 | 34,92 | 3,7 | 5,6 % | |||||
| 31.12 Sat | SSL | 15,0 km | 1:54:39 | 7:40/km | 127 bpm | 422 m | 4,3 | 149 | 34,57 | 3,6 | 5,7 % | |||||
| 01.01 Sun | SSL | 6,0 km | 51:11 | 8:36/km | 123 bpm | 264 m | 4,6 | 62 | 31,68 | 2,8 | 9,1 % | |||||
| 6x Laufen | 44,8 km | 5:46:48 | 7:44/km | 131 bpm | 1 497 m | 502 | ||||||||||
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