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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 02.01 Mon | ||||||||||||||||
| 03.01 Tue | EA | 0,4 km | 6:49 | 15:51/km | 134 bpm | 77 m | 3,2 | 11 | 18,16 | 1,8 | 17,9 % | |||||
| LDL | 11,5 km | 1:25:34 | 7:27/km | 132 bpm | 319 m | 3,9 | 123 | 33,54 | 3,4 | 6,6 % | ||||||
| 04.01 Wed | MDL | 3,1 km | 22:29 | 7:19/km | 149 bpm | 159 m | 3,6 | 50 | 29,99 | 3,2 | 10,6 % | |||||
| 05.01 Thu | ||||||||||||||||
| 06.01 Fri | LDL | 7,6 km | 54:34 | 7:09/km | 139 bpm | 191 m | 2,7 | 93 | 33,20 | 3,2 | 5,0 % | |||||
| 07.01 Sat | ||||||||||||||||
| 08.01 Sun | SSL | 6,8 km | 53:54 | 7:55/km | 127 bpm | 308 m | 4,5 | 76 | 33,84 | 3,2 | 9,1 % | |||||
| 5x Laufen | 29,4 km | 3:43:20 | 7:35/km | 134 bpm | 1 054 m | 353 | ||||||||||
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