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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 30.01 Mon | ||||||||||||||||
| 31.01 Tue | LDL | 6,9 km | 47:43 | 6:57/km | 137 bpm | 154 m | 2,2 | 79 | 35,04 | 3,1 | 4,4 % | |||||
| 01.02 Wed | ||||||||||||||||
| 02.02 Thu | MDL | 7,5 km | 51:15 | 6:48/km | 138 bpm | 187 m | 3,1 | 95 | 35,71 | 3,5 | 5,0 % | |||||
| 03.02 Fri | ||||||||||||||||
| 04.02 Sat | LDL | 8,1 km | 1:00:00 | 7:23/km | 131 bpm | 164 m | 2,3 | 87 | 34,41 | 3,1 | 4,1 % | |||||
| 05.02 Sun | EA | 0,4 km | 5:53 | 14:43/km | 68 bpm | 83 m | 3,3 | 1 | 41,58 | 0,1 | 20,8 % | |||||
| SSL | 25,0 km | 2:55:42 | 7:01/km | 126 bpm | 566 m | 4,1 | 225 | 38,44 | 4,2 | 5,0 % | ||||||
| 5x Laufen | 48,0 km | 5:40:33 | 7:06/km | 129 bpm | 1 154 m | 487 | 37,43 | |||||||||
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