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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 13.02 Mon | ||||||||||||||||
| 14.02 Tue | EA | 2,2 km | 16:46 | 7:33/km | 136 bpm | 108 m | 3,2 | 28 | 32,68 | 2,2 | 10,3 % | |||||
| 15.02 Wed | IT | 8,3 km | 46:13 | 5:32/km | 144 bpm | 314 m | 3,8 | 94 | 43,93 | 3,8 | 7,6 % | |||||
| 16.02 Thu | SSL | 7,7 km | 55:31 | 7:15/km | 130 bpm | 193 m | 3,2 | 76 | 35,76 | 3,0 | 5,1 % | |||||
| 17.02 Fri | ||||||||||||||||
| 18.02 Sat | ||||||||||||||||
| 19.02 Sun | SSL | 8,1 km | 58:49 | 7:14/km | 122 bpm | 252 m | 4,4 | 72 | 39,13 | 3,1 | 6,3 % | |||||
| 4x Laufen | 26,4 km | 2:57:19 | 6:44/km | 131 bpm | 867 m | 270 | 41,24 | |||||||||
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