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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 27.02 Mon | LDL | 14,2 km | 1:39:08 | 6:59/km | 134 bpm | 390 m | 4,5 | 161 | 36,14 | 3,7 | 5,5 % | |||||
| 28.02 Tue | LDL | 7,0 km | 47:24 | 6:44/km | 135 bpm | 152 m | 2,1 | 74 | 37,11 | 3,1 | 4,3 % | |||||
| 01.03 Wed | ||||||||||||||||
| 02.03 Thu | LDL | 27,3 km | 3:25:22 | 7:32/km | 133 bpm | 710 m | 5,6 | 315 | 33,07 | 4,6 | 5,3 % | |||||
| 03.03 Fri | ||||||||||||||||
| 04.03 Sat | EA | 2:34 | 49 bpm | 0 | ||||||||||||
| SSL | 3,1 km | 25:07 | 8:05/km | 132 bpm | 167 m | 3,9 | 38 | 31,69 | 2,4 | 10,8 % | ||||||
| EA | 2:34 | 60 bpm | 0 | |||||||||||||
| 05.03 Sun | SSL | 14,3 km | 1:38:56 | 6:57/km | 133 bpm | 466 m | 5,4 | 147 | 36,95 | 3,7 | 6,5 % | |||||
| EA | 2:34 | 64 bpm | 0 | |||||||||||||
| 8x Laufen | 65,9 km | 8:03:39 | 7:14/km | 132 bpm | 1 885 m | 735 | 36,65 | |||||||||
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