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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 27.03 Mon | ||||||||||||||||
| 28.03 Tue | ZDL | 10,0 km | 53:01 | 5:18/km | 153 bpm | 202 m | 2,2 | 130 | 41,50 | 4,8 | 4,1 % | |||||
| 29.03 Wed | ||||||||||||||||
| 30.03 Thu | MDL | 10,5 km | 1:08:32 | 6:33/km | 138 bpm | 285 m | 3,2 | 119 | 37,52 | 3,7 | 5,4 % | |||||
| 31.03 Fri | ||||||||||||||||
| 01.04 Sat | ||||||||||||||||
| 02.04 Sun | LDL | 15,9 km | 1:48:23 | 6:48/km | 129 bpm | 482 m | 4,7 | 148 | 39,37 | 4,0 | 6,0 % | |||||
| 3x Laufen | 36,4 km | 3:49:56 | 6:19/km | 137 bpm | 969 m | 397 | 39,31 | |||||||||
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