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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 22.04 Mon | ||||||||||||||||
| 23.04 Tue | LDL | 21,2 km | 2:23:42 | 6:47/km | 133 bpm | 556 m | 5,2 | 215 | 37,72 | 4,4 | 5,3 % | |||||
| 24.04 Wed | ||||||||||||||||
| 25.04 Thu | SSL | 7,0 km | 51:16 | 7:22/km | 128 bpm | 158 m | 2,0 | 68 | 35,67 | 3,0 | 4,6 % | |||||
| 26.04 Fri | ||||||||||||||||
| 27.04 Sat | SSL | 31,4 km | 4:04:27 | 7:47/km | 123 bpm | 894 m | 5,3 | 294 | 35,38 | 4,7 | 5,6 % | |||||
| 28.04 Sun | ||||||||||||||||
| 3x Laufen | 59,6 km | 7:19:25 | 7:23/km | 126 bpm | 1 608 m | 577 | 37,72 | |||||||||
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