Activity data of floruns

Total distance:	46 269,59 km	Number of activities:	4948x
Total duration:	152d 07:50:37

All years
2024	85x	40 km 176 km	682,6 km -	2d 23:41:59	6:18/km	15 267 m	151 bpm	52 096 kcal	7480	56,19
2023	224x	41 km 179 km	2 143,1 km -	10d 03:09:27	6:48/km	69 152 m	149 bpm	166 447 kcal	24489	55,16
2022	365x	64 km 279 km	3 344,8 km -	14d 19:12:08	6:22/km	79 783 m	140 bpm	201 464 kcal	28629	55,97
2021	678x	104 km 453 km	5 432,7 km -	28d 04:21:31	7:28/km	131 652 m	138 bpm	381 135 kcal	51971	47,82
2020	579x	88 km 384 km	4 613,8 km -	14d 03:48:42	4:25/km	41 191 m	153 bpm	287 854 kcal	34932	65,66
2019	371x	73 km 318 km	3 810,6 km -	12d 02:06:29	4:34/km	34 556 m	156 bpm	236 357 kcal	31298	64,19
2018	255x	53 km 230 km	2 758,2 km -	10d 06:09:10	5:21/km	78 331 m	158 bpm	192 286 kcal	24404	65,52
2017	221x	45 km 195 km	2 345,2 km -	7d 15:24:44	4:42/km	43 477 m	162 bpm	154 495 kcal	19610	64,75
2016	227x	38 km 165 km	1 978,1 km -	6d 22:47:12	5:03/km	44 925 m	161 bpm	135 140 kcal	16833	56,68
2015	194x	54 km 234 km	2 802,5 km -	9d 07:11:54	4:45/km	30 401 m	160 bpm	167 443 kcal	22692	61,39
2014	105x	24 km 102 km	1 230,0 km -	3d 18:00:18	4:23/km	17 653 m	168 bpm	79 128 kcal	10340	62,26
2013	78x	17 km 76 km	911,9 km -	2d 18:22:17	4:16/km	3 877 m	172 bpm	61 713 kcal	6091	61,62
2012	49x	13 km 57 km	574,7 km -	1d 18:19:22	4:25/km	4 971 m		39 233 kcal	2961

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	8:43 1x	---	8:43 2x
5,0 km	---	---	---	---	16:20 2x	---	---	16:20 1x	14:53 3x	---	---
10,0 km	---	---	35:19 1x	---	---	---	33:44 1x	---	31:12 2x	31:49 1x	---
21,1 km	---	1:19:24 2x	1:20:23 1x	1:14:40 2x	---	1:13:51 2x	---	1:15:58 1x	---	---	1:13:53 1x
42,2 km	2:58:44 1x	3:04:34 1x	2:47:23 1x	2:42:44 2x	---	2:37:12 1x	---	2:45:35 1x	---	---	2:37:36 1x
In total	1x	3x	3x	9x	15x	9x	5x	13x	11x	6x	9x

April, 2024, 17. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	Energy	Title	TRIMP	VO₂max	VO₂max	RPE
	01.04 Mon
	02.04 Tue	COM	4,0 km	10:22	23,1 km/h	17 m	141 bpm	103 kcal	Berlin Radfahren	15
			4,6 km	28:16	6:07/km		153 bpm	381 kcal	Laufen	54		41,87
		COM	7,4 km	18:36	24,0 km/h	80 m	152 bpm	205 kcal	Berlin Radfahren	33
	03.04 Wed		3,9 km	17:05	4:23/km	1 m	140 bpm	246 kcal	Berlin Laufen	23		71,10
			5,5 km	22:37	4:08/km	1 m	148 bpm	320 kcal	Berlin Laufen	35		71,09
			4,0 km	19:11	4:49/km	9 m	158 bpm	264 kcal	Berlin Laufen	38		53,99
	04.04 Thu
	05.04 Fri		8,5 km	35:10	4:10/km	17 m	156 bpm	518 kcal	Berlin Laufen	66		65,80
	06.04 Sat		6,3 km	33:43	5:20/km	8 m	135 bpm	402 kcal	Berlin Laufen	38		58,38
		COM	13,4 km	1:06:23	12,1 km/h	80 m	120 bpm	412 kcal	Berlin Radfahren	62
		COM	4,2 km	12:00	21,2 km/h	25 m	144 bpm	123 kcal	Berlin Radfahren	18
	07.04 Sun	COM	17,2 km	1:20:29	12,8 km/h	65 m	148 bpm	761 kcal	Berlin Radfahren	132
	08.04 Mon	COM	2,4 km	9:25	15,0 km/h	118 m	149 bpm	104 kcal	Innsbruck Rennrad...	16
		COM	2,6 km	4:38	33,8 km/h	11 m	99 bpm	23 kcal	Innsbruck Radfahren	2
			10,0 km	1:08:15	6:49/km	517 m	150 bpm	835 kcal	Innsbruck Trailru...	112		40,15
		COM	8,9 km	23:50	22,4 km/h	55 m	126 bpm	190 kcal	Innsbruck Rennrad...	23
	09.04 Tue	COM	2,6 km	9:09	17,2 km/h	106 m	152 bpm	104 kcal	Innsbruck Rennrad...	16
		COM	2,5 km	5:07	29,7 km/h	5 m	121 bpm	40 kcal	Innsbruck Rennrad...	4
			9,5 km	52:25	5:33/km	308 m	145 bpm	666 kcal	Innsbruck Trailru...	76		52,86
	10.04 Wed	COM	2,5 km	13:29	11,3 km/h	117 m	131 bpm	119 kcal	Innsbruck Rennrad...	15
		COM	7,3 km	19:00	23,2 km/h	17 m	121 bpm	141 kcal	Innsbruck Rennrad...	16
		COM	4,9 km	10:43	27,3 km/h	12 m	126 bpm	90 kcal	Innsbruck Rennrad...	10
	11.04 Thu	COM	2,3 km	8:14	16,5 km/h	113 m	122 bpm	65 kcal	Innsbruck Rennrad...	7
		COM	2,5 km	4:55	30,1 km/h	2 m	109 bpm	31 kcal	Innsbruck Rennrad...	3
			13,2 km	1:01:16	4:40/km	94 m	146 bpm	823 kcal	Innsbruck Laufen	92		63,01
	12.04 Fri	COM	7,6 km	20:41	22,0 km/h	122 m	143 bpm	211 kcal	Innsbruck Rennrad...	31
		COM	2,5 km	4:25	33,7 km/h		114 bpm	30 kcal	Innsbruck Rennrad...	3
	13.04 Sat		23,5 km	2:22:53	6:05/km	1 123 m	162 bpm	1 839 kcal	Innsbruck Trailru...	305		41,28
		COM	5,8 km	21:04	16,6 km/h	150 m	134 bpm	190 kcal	Innsbruck Rennrad...	24
		COM	10,9 km	49:01	13,4 km/h	11 m	115 bpm	302 kcal	Innsbruck Rennrad...	36
	14.04 Sun
	15.04 Mon	COM	2,4 km	9:05	16,1 km/h	112 m	147 bpm	97 kcal	Innsbruck Rennrad...	15
		COM	2,6 km	5:11	30,0 km/h	6 m	103 bpm	28 kcal	Innsbruck Rennrad...	3
			7,3 km	33:29	4:36/km	86 m	152 bpm	480 kcal	Innsbruck Laufen	57		60,97
	16.04 Tue	COM	2,6 km	8:53	17,5 km/h	117 m	129 bpm	79 kcal	Innsbruck Rennrad...	9
		COM	2,6 km	5:17	29,3 km/h	13 m	108 bpm	32 kcal	Innsbruck Rennrad...	3
	17.04 Wed		8,3 km	57:38	6:57/km	573 m	160 bpm	721 kcal	Innsbruck Trailru...	117		37,11
			7,2 km	49:49	6:56/km	393 m	152 bpm	610 kcal	Innsbruck Trailru...	85		38,00
	18.04 Thu		6,1 km	27:57	4:36/km	159 m	151 bpm	407 kcal	Innsbruck Laufen	46		64,05
			4,0 km	16:47	4:10/km	2 m	145 bpm	231 kcal	Innsbruck Laufen	24		69,81
	19.04 Fri	COM	2,6 km	9:04	17,0 km/h	114 m	105 bpm	51 kcal	Innsbruck Rennrad...	5
	20.04 Sat		12,2 km	2:35:41	12:46/km	728 m	124 bpm	1 065 kcal	Axams Trailrunning	140		23,33
	21.04 Sun
	22.04 Mon	COM	2,7 km	10:15	15,6 km/h	114 m	115 bpm	71 kcal	Innsbruck Rennrad...	8
		COM	2,5 km	5:28	27,2 km/h	8 m	102 bpm	29 kcal	Innsbruck Rennrad...	3
	23.04 Tue		6,3 km	28:59	4:36/km	27 m	154 bpm	411 kcal	Innsbruck Laufen	52		59,25
		COM	2,6 km	8:54	17,4 km/h	112 m	157 bpm	102 kcal	Innsbruck Rennrad...	19
	24.04 Wed		7,9 km	49:16	6:16/km	432 m	166 bpm	709 kcal	Innsbruck Trailru...	114		39,28
			8,2 km	48:08	5:53/km	294 m	155 bpm	631 kcal	Telfes im Stubai ...	89		45,05
		COM	1,3 km	4:54	16,2 km/h	4 m	127 bpm	41 kcal	Innsbruck Rennrad...	5
	25.04 Thu	COM	2,6 km	9:00	17,6 km/h	117 m	153 bpm	102 kcal	Innsbruck Rennrad...	17
		COM	2,5 km	5:00	30,0 km/h	8 m	111 bpm	32 kcal	Innsbruck Rennrad...	3
	26.04 Fri		4,6 km	29:45	6:25/km	350 m	156 bpm	417 kcal	Innsbruck Trailru...	59		43,31
			10,6 km	1:17:16	7:19/km	722 m	156 bpm	931 kcal	Innsbruck Trailru...	148		35,10
	27.04 Sat	COM	4,9 km	29:15	10,1 km/h	42 m	106 bpm	150 kcal	Innsbruck Rennrad...	16
	28.04 Sun
	29.04 Mon
	30.04 Tue
21x Laufen			171,4 km	17:35:36	6:09/km	5 844 m	149 bpm	12 907 kcal		1770		61,34
31x Cycling			143,5 km	8:21:47	17,2 km/h	1 873 m	129 bpm	4 058 kcal		572