Dati dell'attivitá di floruns

Distanza totale:	46 410,81 km	Numero di attività:	4969x
Durata totale:	152d 17:47:51

Tutti gli anni
2024	90x	40 km 172 km	742,7 km -	3d 06:20:47	6:20/km	17 318 m	152 bpm	57 066 kcal	8261	55,94
2023	224x	41 km 179 km	2 143,1 km -	10d 03:09:27	6:48/km	69 152 m	149 bpm	166 447 kcal	24489	55,16
2022	365x	64 km 279 km	3 344,8 km -	14d 19:12:08	6:22/km	79 783 m	140 bpm	201 464 kcal	28629	55,97
2021	678x	104 km 453 km	5 432,7 km -	28d 04:21:31	7:28/km	131 652 m	138 bpm	381 135 kcal	51971	47,82
2020	579x	88 km 384 km	4 613,8 km -	14d 03:48:42	4:25/km	41 191 m	153 bpm	287 854 kcal	34932	65,66
2019	371x	73 km 318 km	3 810,6 km -	12d 02:06:29	4:34/km	34 556 m	156 bpm	236 357 kcal	31298	64,19
2018	255x	53 km 230 km	2 758,2 km -	10d 06:09:10	5:21/km	78 331 m	158 bpm	192 286 kcal	24404	65,52
2017	221x	45 km 195 km	2 345,2 km -	7d 15:24:44	4:42/km	43 477 m	162 bpm	154 495 kcal	19610	64,75
2016	227x	38 km 165 km	1 978,1 km -	6d 22:47:12	5:03/km	44 925 m	161 bpm	135 140 kcal	16833	56,68
2015	194x	54 km 234 km	2 802,5 km -	9d 07:11:54	4:45/km	30 401 m	160 bpm	167 443 kcal	22692	61,39
2014	105x	24 km 102 km	1 230,0 km -	3d 18:00:18	4:23/km	17 653 m	168 bpm	79 128 kcal	10340	62,26
2013	78x	17 km 76 km	911,9 km -	2d 18:22:17	4:16/km	3 877 m	172 bpm	61 713 kcal	6091	61,62
2012	49x	13 km 57 km	574,7 km -	1d 18:19:22	4:25/km	4 971 m		39 233 kcal	2961

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	8:43 1x	---	8:43 2x
5,0 km	---	---	---	---	16:20 2x	---	---	16:20 1x	14:53 3x	---	---
10,0 km	---	---	35:19 1x	---	---	---	33:44 1x	---	31:12 2x	31:49 1x	---
21,1 km	---	1:19:24 2x	1:20:23 1x	1:14:40 2x	---	1:13:51 2x	---	1:15:58 1x	---	---	1:13:53 1x
42,2 km	2:58:44 1x	3:04:34 1x	2:47:23 1x	2:42:44 2x	---	2:37:12 1x	---	2:45:35 1x	---	---	2:37:36 1x
In totale	1x	3x	3x	9x	15x	9x	5x	13x	11x	6x	9x

May, 2024, 19. Settimana

		Tipologia	Distanza	Durata	Ritmo	Alt.	media Frequenza Cardiaca	Energia	Titolo	TRIMP	VO₂max	VO₂max	RPE
	01.05 Mer		17,3 km	1:58:13	6:50/km	589 m	161 bpm	1 525 kcal	Mutters Trailrunn...	244		33,64
	02.05 Gio	COM	4,5 km	9:42	27,5 km/h	7 m	150 bpm	109 kcal	Innsbruck Rennrad...	16
		COM	4,6 km	10:40	25,8 km/h	19 m	122 bpm	83 kcal	Innsbruck Rennrad...	9
	03.05 Ven	COM	4,8 km	14:53	19,4 km/h	20 m	131 bpm	133 kcal	Innsbruck Rennrad...	16
	04.05 Sab	COM	4,6 km	11:55	23,2 km/h	33 m	109 bpm	71 kcal	Innsbruck Rennrad...	7
	05.05 Dom	COM	4,5 km	9:00	29,8 km/h	5 m	140 bpm	92 kcal	Innsbruck Rennrad...	11
		COM	3,1 km	9:41	19,1 km/h	13 m	120 bpm	74 kcal	Innsbruck Rennrad...	7
	06.05 Lun	COM	5,0 km	15:27	19,4 km/h	13 m	104 bpm	85 kcal	Innsbruck Rennrad...	8
	07.05 Mar	COM	2,6 km	11:28	13,7 km/h	114 m	135 bpm	107 kcal	Innsbruck Rennrad...	15
			10,5 km	45:27	4:20/km	34 m	157 bpm	650 kcal	Innsbruck Laufen	89		62,18
	08.05 Mer		4,4 km	21:43	5:00/km	60 m	147 bpm	285 kcal	Innsbruck Laufen	34		57,60
		COM	3,2 km	8:09	23,7 km/h	12 m	123 bpm	66 kcal	Innsbruck Rennrad...	7
	09.05 Gio	COM	9,5 km	27:58	20,4 km/h	314 m	161 bpm	330 kcal	Innsbruck Rennrad...	63
		COM	16,6 km	26:27	37,7 km/h	88 m	161 bpm	319 kcal	Birgitz Rennradfa...	56
	10.05 Ven	COM	4,6 km	8:07	33,8 km/h	28 m	162 bpm	100 kcal	Innsbruck Rennrad...	17
			5,9 km	43:03	7:17/km	1 m	144 bpm	430 kcal	Innsbruck Laufen ...	69		36,63
		COM	4,5 km	8:33	31,8 km/h	20 m	164 bpm	107 kcal	Innsbruck Rennrad...	18
	11.05 Sab
	12.05 Dom
	13.05 Lun
	14.05 Mar
	15.05 Mer
	16.05 Gio
	17.05 Ven
	18.05 Sab
	19.05 Dom
	20.05 Lun
	21.05 Mar
	22.05 Mer
	23.05 Gio
	24.05 Ven
	25.05 Sab
	26.05 Dom
	27.05 Lun
	28.05 Mar
	29.05 Mer
	30.05 Gio
	31.05 Ven
4x Laufen			38,1 km	3:48:26	6:00/km	684 m	155 bpm	2 890 kcal		436		51,30
13x Cycling			72,1 km	2:52:00	25,1 km/h	686 m	139 bpm	1 676 kcal		250