Dane dotyczące działalności floruns

Całkowity dystans:	46 507,68 km	Liczba działań:	4985x
Całkowity czas trwania:	153d 04:16:59

Wszystkie lata
2024	95x	40 km 172 km	799,9 km -	3d 14:59:45	6:32/km	20 256 m	151 bpm	62 487 kcal	9102	55,83
2023	224x	41 km 179 km	2 143,1 km -	10d 03:09:27	6:48/km	69 152 m	149 bpm	166 447 kcal	24489	55,16
2022	365x	64 km 279 km	3 344,8 km -	14d 19:12:08	6:22/km	79 783 m	140 bpm	201 464 kcal	28629	55,97
2021	678x	104 km 453 km	5 432,7 km -	28d 04:21:31	7:28/km	131 652 m	138 bpm	381 135 kcal	51971	47,82
2020	579x	88 km 384 km	4 613,8 km -	14d 03:48:42	4:25/km	41 191 m	153 bpm	287 854 kcal	34932	65,66
2019	371x	73 km 318 km	3 810,6 km -	12d 02:06:29	4:34/km	34 556 m	156 bpm	236 357 kcal	31298	64,19
2018	255x	53 km 230 km	2 758,2 km -	10d 06:09:10	5:21/km	78 331 m	158 bpm	192 286 kcal	24404	65,52
2017	221x	45 km 195 km	2 345,2 km -	7d 15:24:44	4:42/km	43 477 m	162 bpm	154 495 kcal	19610	64,75
2016	227x	38 km 165 km	1 978,1 km -	6d 22:47:12	5:03/km	44 925 m	161 bpm	135 140 kcal	16833	56,68
2015	194x	54 km 234 km	2 802,5 km -	9d 07:11:54	4:45/km	30 401 m	160 bpm	167 443 kcal	22692	61,39
2014	105x	24 km 102 km	1 230,0 km -	3d 18:00:18	4:23/km	17 653 m	168 bpm	79 128 kcal	10340	62,26
2013	78x	17 km 76 km	911,9 km -	2d 18:22:17	4:16/km	3 877 m	172 bpm	61 713 kcal	6091	61,62
2012	49x	13 km 57 km	574,7 km -	1d 18:19:22	4:25/km	4 971 m		39 233 kcal	2961

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	8:43 1x	---	8:43 2x
5,0 km	---	---	---	---	16:20 2x	---	---	16:20 1x	14:53 3x	---	---
10,0 km	---	---	35:19 1x	---	---	---	33:44 1x	---	31:12 2x	31:49 1x	---
21,1 km	---	1:19:24 2x	1:20:23 1x	1:14:40 2x	---	1:13:51 2x	---	1:15:58 1x	---	---	1:13:53 1x
42,2 km	2:58:44 1x	3:04:34 1x	2:47:23 1x	2:42:44 2x	---	2:37:12 1x	---	2:45:35 1x	---	---	2:37:36 1x
Razem	1x	3x	3x	9x	15x	9x	5x	13x	11x	6x	9x

May, 2024, 21. Tydzień

		Typ	Dystans	Czas	Tempo	wys.	śr. Tętno	Energia	Tytuł	TRIMP	VO₂max	VO₂max	RPE
	01.05 Śr		17,3 km	1:58:13	6:50/km	589 m	161 bpm	1 525 kcal	Mutters Trailrunn...	244		33,64
	02.05 Cz	COM	4,5 km	9:42	27,5 km/h	7 m	150 bpm	109 kcal	Innsbruck Rennrad...	16
		COM	4,6 km	10:40	25,8 km/h	19 m	122 bpm	83 kcal	Innsbruck Rennrad...	9
	03.05 Pt	COM	4,8 km	14:53	19,4 km/h	20 m	131 bpm	133 kcal	Innsbruck Rennrad...	16
	04.05 So	COM	4,6 km	11:55	23,2 km/h	33 m	109 bpm	71 kcal	Innsbruck Rennrad...	7
	05.05 Nie	COM	4,5 km	9:00	29,8 km/h	5 m	140 bpm	92 kcal	Innsbruck Rennrad...	11
		COM	3,1 km	9:41	19,1 km/h	13 m	120 bpm	74 kcal	Innsbruck Rennrad...	7
	06.05 Pon	COM	5,0 km	15:27	19,4 km/h	13 m	104 bpm	85 kcal	Innsbruck Rennrad...	8
	07.05 Wt	COM	2,6 km	11:28	13,7 km/h	114 m	135 bpm	107 kcal	Innsbruck Rennrad...	15
			10,5 km	45:27	4:20/km	34 m	157 bpm	650 kcal	Innsbruck Laufen	89		62,18
	08.05 Śr		4,4 km	21:43	5:00/km	60 m	147 bpm	285 kcal	Innsbruck Laufen	34		57,60
		COM	3,2 km	8:09	23,7 km/h	12 m	123 bpm	66 kcal	Innsbruck Rennrad...	7
	09.05 Cz	COM	9,5 km	27:58	20,4 km/h	314 m	161 bpm	330 kcal	Innsbruck Rennrad...	63
		COM	16,6 km	26:27	37,7 km/h	88 m	161 bpm	319 kcal	Birgitz Rennradfa...	56
	10.05 Pt	COM	4,6 km	8:07	33,8 km/h	28 m	162 bpm	100 kcal	Innsbruck Rennrad...	17
			5,9 km	43:03	7:17/km	1 m	144 bpm	430 kcal	Innsbruck Laufen ...	69		36,63
		COM	4,5 km	8:33	31,8 km/h	20 m	164 bpm	107 kcal	Innsbruck Rennrad...	18
	11.05 So
	12.05 Nie
	13.05 Pon	COM	7,5 km	25:36	17,5 km/h	18 m	116 bpm	171 kcal	Innsbruck Rennrad...	18
	14.05 Wt	COM	2,6 km	9:04	17,5 km/h	114 m	120 bpm	69 kcal	Innsbruck Rennrad...	7
		COM	2,5 km	6:33	22,9 km/h	10 m	119 bpm	50 kcal	Innsbruck Rennrad...	5
			9,6 km	57:03	5:55/km	357 m	156 bpm	743 kcal	Innsbruck Trailru...	107		44,50
	15.05 Śr	COM	4,6 km	8:32	32,4 km/h	22 m	155 bpm	100 kcal	Innsbruck Rennrad...	15
			6,7 km	40:02	5:57/km	9 m	139 bpm	403 kcal	Innsbruck Laufen	59		49,26
		COM	4,5 km	12:08	22,3 km/h	105 m	164 bpm	149 kcal	Innsbruck Rennrad...	26
		COM	2,5 km	4:47	31,2 km/h	4 m	111 bpm	31 kcal	Innsbruck Rennrad...	3
	16.05 Cz	COM	2,6 km	8:55	17,2 km/h	118 m	133 bpm	84 kcal	Innsbruck Rennrad...	10
		COM	2,5 km	4:32	32,6 km/h	12 m	101 bpm	25 kcal	Innsbruck Rennrad...	2
			16,8 km	2:36:42	9:18/km	1 237 m	151 bpm	1 631 kcal	Innsbruck Trailru...	262		27,66
	17.05 Pt	COM	2,7 km	10:58	14,5 km/h	109 m	137 bpm	107 kcal	Innsbruck Rennrad...	13
		COM	2,5 km	4:20	34,1 km/h	2 m	113 bpm	29 kcal	Innsbruck Rennrad...	3
			6,0 km	30:35	5:04/km	65 m	147 bpm	400 kcal	Innsbruck Laufen	44		56,47
		COM	5,3 km	14:45	21,5 km/h	13 m	127 bpm	127 kcal	Innsbruck Rennrad...	14
	18.05 So
	19.05 Nie
	20.05 Pon		18,0 km	3:54:36	13:02/km	1 270 m	148 bpm	2 244 kcal	Innsbruck Trailru...	369		18,35
	21.05 Wt
	22.05 Śr
	23.05 Cz
	24.05 Pt
	25.05 So
	26.05 Nie
	27.05 Pon
	28.05 Wt
	29.05 Śr
	30.05 Cz
	31.05 Pt
9x Laufen			95,3 km	12:27:24	7:50/km	3 622 m	151 bpm	8 311 kcal		1277		51,72
24x Cycling			111,7 km	4:42:10	23,7 km/h	1 213 m	135 bpm	2 618 kcal		366