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Activity data of floruns

Total distance:	46 395,80 km	Number of activities:	4966x
Total duration:	152d 16:48:08

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May, 2024, 19. Week

			Type		Distance	Duration	Pace	Elev.	avg. HR	Energy	Title	TRIMP	VO₂max	VO₂max	RPE
	01.05 Wed				17,3 km	1:58:13	6:50/km	589 m	161 bpm	1 525 kcal	Mutters Trailrunn...	244		33,64
	02.05 Thu		COM		4,5 km	9:42	27,5 km/h	7 m	150 bpm	109 kcal	Innsbruck Rennrad...	16
			COM		4,6 km	10:40	25,8 km/h	19 m	122 bpm	83 kcal	Innsbruck Rennrad...	9
	03.05 Fri		COM		4,8 km	14:53	19,4 km/h	20 m	131 bpm	133 kcal	Innsbruck Rennrad...	16
	04.05 Sat		COM		4,6 km	11:55	23,2 km/h	33 m	109 bpm	71 kcal	Innsbruck Rennrad...	7
	05.05 Sun		COM		4,5 km	9:00	29,8 km/h	5 m	140 bpm	92 kcal	Innsbruck Rennrad...	11
			COM		3,1 km	9:41	19,1 km/h	13 m	120 bpm	74 kcal	Innsbruck Rennrad...	7
	06.05 Mon		COM		5,0 km	15:27	19,4 km/h	13 m	104 bpm	85 kcal	Innsbruck Rennrad...	8
	07.05 Tue		COM		2,6 km	11:28	13,7 km/h	114 m	135 bpm	107 kcal	Innsbruck Rennrad...	15
					10,5 km	45:27	4:20/km	34 m	157 bpm	650 kcal	Innsbruck Laufen	89		62,18
	08.05 Wed				4,4 km	21:43	5:00/km	60 m	147 bpm	285 kcal	Innsbruck Laufen	34		57,60
			COM		3,2 km	8:09	23,7 km/h	12 m	123 bpm	66 kcal	Innsbruck Rennrad...	7
	09.05 Thu		COM		9,5 km	27:58	20,4 km/h	314 m	161 bpm	330 kcal	Innsbruck Rennrad...	63
			COM		16,6 km	26:27	37,7 km/h	88 m	161 bpm	319 kcal	Birgitz Rennradfa...	56
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3x Laufen					32,2 km	3:05:23	5:46/km	683 m	158 bpm	2 460 kcal		367		60,70
11x Cycling					63,0 km	2:35:20	24,3 km/h	638 m	137 bpm	1 469 kcal		215

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