Activity data of floruns

Total distance:	46 395,80 km	Number of activities:	4966x
Total duration:	152d 16:48:08

All years
2024	89x	40 km 172 km	736,8 km -	3d 05:37:44	6:19/km	17 317 m	152 bpm	56 636 kcal	8192	56,33
2023	224x	41 km 179 km	2 143,1 km -	10d 03:09:27	6:48/km	69 152 m	149 bpm	166 447 kcal	24489	55,16
2022	365x	64 km 279 km	3 344,8 km -	14d 19:12:08	6:22/km	79 783 m	140 bpm	201 464 kcal	28629	55,97
2021	678x	104 km 453 km	5 432,7 km -	28d 04:21:31	7:28/km	131 652 m	138 bpm	381 135 kcal	51971	47,82
2020	579x	88 km 384 km	4 613,8 km -	14d 03:48:42	4:25/km	41 191 m	153 bpm	287 854 kcal	34932	65,66
2019	371x	73 km 318 km	3 810,6 km -	12d 02:06:29	4:34/km	34 556 m	156 bpm	236 357 kcal	31298	64,19
2018	255x	53 km 230 km	2 758,2 km -	10d 06:09:10	5:21/km	78 331 m	158 bpm	192 286 kcal	24404	65,52
2017	221x	45 km 195 km	2 345,2 km -	7d 15:24:44	4:42/km	43 477 m	162 bpm	154 495 kcal	19610	64,75
2016	227x	38 km 165 km	1 978,1 km -	6d 22:47:12	5:03/km	44 925 m	161 bpm	135 140 kcal	16833	56,68
2015	194x	54 km 234 km	2 802,5 km -	9d 07:11:54	4:45/km	30 401 m	160 bpm	167 443 kcal	22692	61,39
2014	105x	24 km 102 km	1 230,0 km -	3d 18:00:18	4:23/km	17 653 m	168 bpm	79 128 kcal	10340	62,26
2013	78x	17 km 76 km	911,9 km -	2d 18:22:17	4:16/km	3 877 m	172 bpm	61 713 kcal	6091	61,62
2012	49x	13 km 57 km	574,7 km -	1d 18:19:22	4:25/km	4 971 m		39 233 kcal	2961

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	8:43 1x	---	8:43 2x
5,0 km	---	---	---	---	16:20 2x	---	---	16:20 1x	14:53 3x	---	---
10,0 km	---	---	35:19 1x	---	---	---	33:44 1x	---	31:12 2x	31:49 1x	---
21,1 km	---	1:19:24 2x	1:20:23 1x	1:14:40 2x	---	1:13:51 2x	---	1:15:58 1x	---	---	1:13:53 1x
42,2 km	2:58:44 1x	3:04:34 1x	2:47:23 1x	2:42:44 2x	---	2:37:12 1x	---	2:45:35 1x	---	---	2:37:36 1x
In total	1x	3x	3x	9x	15x	9x	5x	13x	11x	6x	9x

March, 2024, 9. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	Energy	Title	TRIMP	VO₂max	VO₂max	RPE
	01.03 Fri		2,0 km	10:15	5:06/km	2 m	147 bpm	134 kcal	Chiclana de la Fr...	14		55,37
			9,5 km	43:20	4:33/km	3 m	160 bpm	618 kcal	Chiclana de la Fr...	87		56,84
			7,9 km	40:33	5:08/km	12 m	148 bpm	531 kcal	Chiclana de la Fr...	58		54,52
	02.03 Sat		3,4 km	17:36	5:12/km	9 m	143 bpm	225 kcal	Chiclana de la Fr...	23		56,32
	03.03 Sun		1,7 km	11:09	6:41/km	5 m	135 bpm	118 kcal	Chiclana de la Fr...	12		44,42
			2,7 km	17:30	6:35/km	24 m	140 bpm	196 kcal	Chiclana de la Fr...	21		44,02
			4,1 km	34:59	8:31/km	80 m	139 bpm	349 kcal	Chiclana de la Fr...	48		32,43
			2,6 km	16:24	6:16/km		147 bpm	189 kcal	Chiclana de la Fr...	23		42,41
	04.03 Mon		1,9 km	12:25	6:43/km		132 bpm	134 kcal	Chiclana de la Fr...	13		44,86
	05.03 Tue		1,0 km	5:17	5:23/km	1 m	139 bpm	69 kcal	Chiclana de la Fr...	6		55,68
			6,0 km	32:44	5:28/km	4 m	153 bpm	434 kcal	Chiclana de la Fr...	57		48,19
			3,3 km	12:07	3:44/km		160 bpm	204 kcal	Chiclana de la Fr...	24		72,55
	06.03 Wed		1,9 km	12:02	6:12/km		140 bpm	143 kcal	Chiclana de la Fr...	15		46,12
			10,5 km	53:15	5:04/km	63 m	163 bpm	732 kcal	Chiclana de la Fr...	111		48,69
	07.03 Thu		2,0 km	9:29	4:43/km		149 bpm	134 kcal	Chiclana de la Fr...	14		59,78
			4,7 km	18:55	3:59/km	23 m	170 bpm	305 kcal	Chiclana de la Fr...	46		61,33
			2,2 km	9:39	4:26/km	26 m	164 bpm	139 kcal	Chiclana de la Fr...	21		57,37
	08.03 Fri		0,4 km	3:22	8:01/km		124 bpm	35 kcal	Chiclana de la Fr...	3		38,83
	09.03 Sat
	10.03 Sun	COM	3,6 km	9:38	22,7 km/h	19 m	114 bpm	63 kcal	Berlin Radfahren	6
			5,4 km	23:26	4:19/km	5 m	172 bpm	368 kcal	Berlin Laufen	60		54,48
		COM	3,8 km	8:46	26,1 km/h	26 m	129 bpm	78 kcal	Berlin Radfahren	8
	11.03 Mon
	12.03 Tue		4,0 km	17:57	4:30/km	4 m	142 bpm	249 kcal	Berlin Laufen	24		67,73
			8,0 km	34:14	4:16/km	8 m	166 bpm	525 kcal	Berlin Laufen	76		58,28
			2,8 km	12:00	4:17/km	10 m	152 bpm	172 kcal	Berlin Laufen	21		66,14
	13.03 Wed
	14.03 Thu	COM	2,5 km	9:21	16,0 km/h	118 m	130 bpm	84 kcal	Innsbruck Rennrad...	10
		COM	2,6 km	4:53	31,7 km/h	2 m	115 bpm	34 kcal	Innsbruck Rennrad...	3
			10,1 km	43:41	4:21/km	20 m	159 bpm	659 kcal	Innsbruck Laufen	84		60,75
	15.03 Fri	COM	2,7 km	11:42	13,6 km/h	114 m	154 bpm	132 kcal	Innsbruck Rennrad...	21
		COM	2,5 km	5:39	26,5 km/h	10 m	119 bpm	42 kcal	Innsbruck Rennrad...	5
		COM	4,8 km	10:15	28,2 km/h	6 m	119 bpm	75 kcal	Innsbruck Rennrad...	8
			8,1 km	33:36	4:08/km	17 m	164 bpm	519 kcal	Innsbruck Laufen	71		61,83
		COM	7,1 km	17:42	23,9 km/h	31 m	112 bpm	103 kcal	Innsbruck Rennrad...	11
	16.03 Sat		12,8 km	1:42:16	8:00/km	823 m	157 bpm	1 175 kcal	Innsbruck Trailru...	188		31,32
	17.03 Sun	COM	54,0 km	1:42:02	31,8 km/h	266 m	92 bpm	1 997 kcal	Innsbruck Rennrad...	28
	18.03 Mon	COM	2,6 km	10:39	14,5 km/h	113 m	127 bpm	91 kcal	Innsbruck Rennrad...	9
		COM	2,5 km	5:48	26,3 km/h	4 m	131 bpm	53 kcal	Innsbruck Rennrad...	6
	19.03 Tue	COM	2,6 km	10:06	15,3 km/h	110 m	135 bpm	97 kcal	Innsbruck Rennrad...	11
		COM	2,5 km	5:07	29,8 km/h	13 m	104 bpm	28 kcal	Innsbruck Rennrad...	2
			9,6 km	57:30	5:59/km	462 m	160 bpm	773 kcal	Innsbruck Trailru...	112		42,85
	20.03 Wed	COM	2,6 km	8:53	17,4 km/h	121 m	128 bpm	75 kcal	Innsbruck Rennrad...	10
		COM	2,4 km	4:38	31,3 km/h	8 m	110 bpm	29 kcal	Innsbruck Rennrad...	3
			11,1 km	1:25:21	7:41/km	416 m	147 bpm	891 kcal	Innsbruck Trailru...	125		34,93
	21.03 Thu	COM	2,5 km	8:37	17,7 km/h	111 m	152 bpm	99 kcal	Innsbruck Rennrad...	14
		COM	2,5 km	4:48	30,6 km/h		100 bpm	24 kcal	Innsbruck Rennrad...	2
			8,1 km	30:34	3:45/km	26 m	170 bpm	487 kcal	Innsbruck Laufen	73		65,99
	22.03 Fri	COM	2,7 km	9:50	16,7 km/h	110 m	154 bpm	113 kcal	Innsbruck Rennrad...	18
		COM	2,5 km	4:19	34,1 km/h	6 m	106 bpm	25 kcal	Innsbruck Rennrad...	2
			15,6 km	2:53:07	11:06/km	1 069 m	146 bpm	1 508 kcal	Innsbruck Trailru...	263		23,00
	23.03 Sat		5,4 km	28:08	5:13/km	66 m	142 bpm	371 kcal	Innsbruck Laufen	38		57,28
	24.03 Sun		10,6 km	50:54	4:49/km	19 m	148 bpm	667 kcal	Berlin Laufen	74		58,84
	25.03 Mon	COM	3,7 km	10:10	21,8 km/h	9 m	119 bpm	74 kcal	Berlin Radfahren	7
		COM	4,3 km	10:33	24,6 km/h	14 m	112 bpm	66 kcal	Berlin Radfahren	6
			10,7 km	50:08	4:42/km	6 m	143 bpm	665 kcal	Berlin Laufen	70		63,39
	26.03 Tue		4,1 km	19:43	4:49/km	2 m	137 bpm	260 kcal	Berlin Laufen	24		64,91
			11,4 km	44:07	3:53/km	1 m	168 bpm	699 kcal	Berlin Laufen	104		64,10
			2,9 km	13:23	4:34/km	8 m	147 bpm	186 kcal	Berlin Laufen	21		63,73
	27.03 Wed		8,0 km	34:07	4:15/km	9 m	155 bpm	494 kcal	Berlin Laufen	63		64,50
	28.03 Thu	COM	7,5 km	38:23	11,6 km/h	17 m	113 bpm	224 kcal	Berlin Radfahren	25
	29.03 Fri
	30.03 Sat
	31.03 Sun		11,5 km	47:07	4:05/km	27 m	171 bpm	730 kcal	Berlin Laufen	119		58,76
37x Laufen			228,0 km	21:02:20	5:32/km	3 250 m	153 bpm	16 087 kcal		2206		56,79
22x Cycling			124,4 km	5:11:49	23,9 km/h	1 228 m	112 bpm	3 606 kcal		215