RUNALYZE Sign up for free Features

Activity data of floruns

Total distance:	46 507,68 km	Number of activities:	4985x
Total duration:	153d 04:16:59

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

April, 2024, 16. Week

			Type		Distance	Duration	Pace	Elev.	avg. HR	Energy	Title	TRIMP	VO₂max	VO₂max	RPE
	15.04 Mon		COM		2,4 km	9:05	16,1 km/h	112 m	147 bpm	97 kcal	Innsbruck Rennrad...	15
			COM		2,6 km	5:11	30,0 km/h	6 m	103 bpm	28 kcal	Innsbruck Rennrad...	3
					7,3 km	33:29	4:36/km	86 m	152 bpm	480 kcal	Innsbruck Laufen	57		60,97
	16.04 Tue		COM		2,6 km	8:53	17,5 km/h	117 m	129 bpm	79 kcal	Innsbruck Rennrad...	9
			COM		2,6 km	5:17	29,3 km/h	13 m	108 bpm	32 kcal	Innsbruck Rennrad...	3
	17.04 Wed				8,3 km	57:38	6:57/km	573 m	160 bpm	721 kcal	Innsbruck Trailru...	117		37,11
					7,2 km	49:49	6:56/km	393 m	152 bpm	610 kcal	Innsbruck Trailru...	85		38,00
	18.04 Thu				6,1 km	27:57	4:36/km	159 m	151 bpm	407 kcal	Innsbruck Laufen	46		64,05
					4,0 km	16:47	4:10/km	2 m	145 bpm	231 kcal	Innsbruck Laufen	24		69,81
	19.04 Fri		COM		2,6 km	9:04	17,0 km/h	114 m	105 bpm	51 kcal	Innsbruck Rennrad...	5
	20.04 Sat				12,2 km	2:35:41	12:46/km	728 m	124 bpm	1 065 kcal	Axams Trailrunning	140		23,33
	21.04 Sun
6x Laufen					45,0 km	5:41:21	7:35/km	1 941 m	140 bpm	3 514 kcal		469		63,97
5x Cycling					12,8 km	37:30	20,4 km/h	362 m	121 bpm	287 kcal		35

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team