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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | Energy | Title | TRIMP | VO2max | VO2max | RPE | |||||
| 22.04 Mon | COM | 2,7 km | 10:15 | 15,6 km/h | 114 m | 115 bpm | 71 kcal | Innsbruck Rennrad... | 8 | |||||||
| COM | 2,5 km | 5:28 | 27,2 km/h | 8 m | 102 bpm | 29 kcal | Innsbruck Rennrad... | 3 | ||||||||
| 23.04 Tue | 6,3 km | 28:59 | 4:36/km | 27 m | 154 bpm | 411 kcal | Innsbruck Laufen | 52 | 59,25 | |||||||
| COM | 2,6 km | 8:54 | 17,4 km/h | 112 m | 157 bpm | 102 kcal | Innsbruck Rennrad... | 19 | ||||||||
| 24.04 Wed | 7,9 km | 49:16 | 6:16/km | 432 m | 166 bpm | 709 kcal | Innsbruck Trailru... | 114 | 39,28 | |||||||
| 8,2 km | 48:08 | 5:53/km | 294 m | 155 bpm | 631 kcal | Telfes im Stubai ... | 89 | 45,05 | ||||||||
| COM | 1,3 km | 4:54 | 16,2 km/h | 4 m | 127 bpm | 41 kcal | Innsbruck Rennrad... | 5 | ||||||||
| 25.04 Thu | COM | 2,6 km | 9:00 | 17,6 km/h | 117 m | 153 bpm | 102 kcal | Innsbruck Rennrad... | 17 | |||||||
| COM | 2,5 km | 5:00 | 30,0 km/h | 8 m | 111 bpm | 32 kcal | Innsbruck Rennrad... | 3 | ||||||||
| 26.04 Fri | 4,6 km | 29:45 | 6:25/km | 350 m | 156 bpm | 417 kcal | Innsbruck Trailru... | 59 | 43,31 | |||||||
| 10,6 km | 1:17:16 | 7:19/km | 722 m | 156 bpm | 931 kcal | Innsbruck Trailru... | 148 | 35,10 | ||||||||
| 27.04 Sat | COM | 4,9 km | 29:15 | 10,1 km/h | 42 m | 106 bpm | 150 kcal | Innsbruck Rennrad... | 16 | |||||||
| 28.04 Sun | 22,0 km | 2:50:22 | 7:44/km | 1 367 m | 161 bpm | 2 080 kcal | Patsch Trailrunning | 345 | 31,40 | |||||||
| 6x Laufen | 59,6 km | 6:43:46 | 6:47/km | 3 192 m | 159 bpm | 5 179 kcal | 807 | 59,25 | ||||||||
| 7x Cycling | 19,1 km | 1:12:46 | 15,8 km/h | 405 m | 120 bpm | 527 kcal | 71 | |||||||||
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