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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | Energy | Title | TRIMP | VO2max | VO2max | RPE | |||||
| 29.04 Mon | COM | 2,5 km | 5:56 | 24,9 km/h | 16 m | 100 bpm | 29 kcal | Innsbruck Rennrad... | 2 | |||||||
| 30.04 Tue | COM | 2,7 km | 12:50 | 12,6 km/h | 115 m | 120 bpm | 94 kcal | Innsbruck Rennrad... | 11 | |||||||
| COM | 3,9 km | 7:40 | 30,4 km/h | 4 m | 106 bpm | 45 kcal | Innsbruck Rennrad... | 4 | ||||||||
| 01.05 Wed | 17,3 km | 1:58:13 | 6:50/km | 589 m | 161 bpm | 1 525 kcal | Mutters Trailrunn... | 244 | 33,64 | |||||||
| 02.05 Thu | COM | 4,5 km | 9:42 | 27,5 km/h | 7 m | 150 bpm | 109 kcal | Innsbruck Rennrad... | 16 | |||||||
| COM | 4,6 km | 10:40 | 25,8 km/h | 19 m | 122 bpm | 83 kcal | Innsbruck Rennrad... | 9 | ||||||||
| 03.05 Fri | COM | 4,8 km | 14:53 | 19,4 km/h | 20 m | 131 bpm | 133 kcal | Innsbruck Rennrad... | 16 | |||||||
| 04.05 Sat | COM | 4,6 km | 11:55 | 23,2 km/h | 33 m | 109 bpm | 71 kcal | Innsbruck Rennrad... | 7 | |||||||
| 05.05 Sun | COM | 4,5 km | 9:00 | 29,8 km/h | 5 m | 140 bpm | 92 kcal | Innsbruck Rennrad... | 11 | |||||||
| COM | 3,1 km | 9:41 | 19,1 km/h | 13 m | 120 bpm | 74 kcal | Innsbruck Rennrad... | 7 | ||||||||
| 1x Laufen | 17,3 km | 1:58:13 | 6:50/km | 589 m | 161 bpm | 1 525 kcal | 244 | |||||||||
| 9x Cycling | 35,0 km | 1:32:17 | 22,8 km/h | 232 m | 123 bpm | 730 kcal | 83 | |||||||||
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