Sign up for free  Features
flowfx

Activity data of flowfx

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.05  Sun KB 24:50 62 kcal Kraft 15
02.05  Mon 18 °C E 3,5 km 28:28 8:05/km 59 % 7 m 0,0 221 kcal 22
03.05  Tue 19 °C E 6,3 km 52:21 8:22/km 60 % 39 m 0,0 415 kcal Frankfurt am Main... 41
04.05  Wed
05.05  Thu 17 °C E 5,9 km 50:34 8:37/km 69 % 20 m 0,0 474 kcal Mannheim Laufen 68
17 °C E 5,9 km 50:34 8:37/km 69 % 20 m 0,0 474 kcal 68
06.05  Fri
07.05  Sat
08.05  Sun 17 °C E 3,6 km 39:06 11:01/km 52 % 18 m 0,0 230 kcal 20
09.05  Mon 22 °C E 3,4 km 31:52 9:27/km 52 % 15 m 0,0 186 kcal Mannheim Laufen 16
10.05  Tue KB 34:08 51 % 159 kcal Kraft 19
11.05  Wed 27 °C E 7,6 km 51:11 6:42/km 69 % 9 m 0,0 548 kcal Mannheim Laufen 62
12.05  Thu
13.05  Fri 21 °C E 5,0 km 38:54 7:44/km 63 % 14 m 0,0 336 kcal Mannheim Laufen 34
14.05  Sat
15.05  Sun 25 °C E 4,2 km 33:21 7:55/km 56 % 8 m 0,0 226 kcal Laufen 21
16.05  Mon 24 °C E 3,9 km 27:59 7:06/km 61 % 15 m 0,0 219 kcal Laufen 22
17.05  Tue
18.05  Wed KB 24:14 50 % 218 kcal Kraft 11
19.05  Thu 28 °C E 4,3 km 32:44 7:36/km 60 % 16 m 0,0 271 kcal Mannheim Laufen 25
20.05  Fri KB 20:31 56 % 115 kcal Kraft 12
21.05  Sat
22.05  Sun KB 28:00 49 % 207 kcal Kraft 12
23.05  Mon 21 °C E 6,1 km 43:47 7:10/km 64 % 24 m 0,0 349 kcal Mannheim Laufen 42
24.05  Tue
25.05  Wed
26.05  Thu
27.05  Fri
28.05  Sat
29.05  Sun
30.05  Mon
31.05  Tue
12x Running 21 °C 59,7 km 8:00:51 8:04/km 62 % 205 m 3 949 kcal 441
5x Strength training 2:11:43 51 % 761 kcal 69

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2022 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google