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flowfx

Activity data of flowfx

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.03  Fri
02.03  Sat 11 °C E 7,3 km 50:49 6:55/km 65 % 29 m 0,0 508 kcal 46
03.03  Sun
04.03  Mon 56:16 58 % 440 kcal 45
05.03  Tue
06.03  Wed 11 °C E 6,9 km 42:56 6:14/km 72 % 10 m 0,0 514 kcal 59
07.03  Thu 58:54 56 % 415 kcal 38
08.03  Fri 59:31 54 % 396 kcal 35
09.03  Sat
10.03  Sun 10 °C E 7,8 km 52:44 6:48/km 62 % 9 m 0,0 482 kcal 39
11.03  Mon 55:48 51 % 331 kcal 27
12.03  Tue 9 °C E 4,3 km 28:14 6:36/km 69 % 6 m 0,0 310 kcal 32
13.03  Wed 12 °C E 7,8 km 50:36 6:28/km 72 % 12 m 0,0 606 kcal 69
14.03  Thu
15.03  Fri 1:01:46 65 % 563 kcal 65
16.03  Sat 13 °C E 7,2 km 59:17 8:17/km 59 % 178 m 3,2 495 kcal 35
17.03  Sun
18.03  Mon
19.03  Tue 13 °C E 7,0 km 45:29 6:32/km 72 % 32 m 0,0 541 kcal 58
20.03  Wed 1:06:26 54 % 447 kcal 37
21.03  Thu 57:54 50 % 329 kcal 26
22.03  Fri
23.03  Sat 7 °C E 2,3 km 15:13 6:35/km 63 % 0,0 162 kcal 12
7 °C RC 5,1 km 30:21 5:58/km 72 % 4 m 0,0 378 kcal Parkrun Neckarau 39
24.03  Sun 6 °C E 3,6 km 23:26 6:28/km 63 % 3 m 0,0 222 kcal 19
25.03  Mon 53:26 59 % 414 kcal 40
26.03  Tue 15 °C E 7,2 km 49:05 6:50/km 67 % 34 m 0,0 522 kcal 50
27.03  Wed
28.03  Thu
29.03  Fri
30.03  Sat
31.03  Sun
11x Running 11 °C 66,4 km 7:28:10 6:45/km 66 % 317 m 4 740 kcal 458
8x CrossFit 7:50:01 56 % 3 335 kcal 313

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