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April, 2024, 17. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Mon
	02.04 Tue								54:17		56 %			390 kcal			37
	03.04 Wed				12 °C	E		8,2 km	53:35	6:32/km	67 %	13 m	0,0	579 kcal			56
	04.04 Thu
	05.04 Fri
	06.04 Sat								1:09:44		56 %			498 kcal			48
	07.04 Sun				17 °C	E		9,2 km	1:04:29	7:00/km	63 %	6 m	0,0	621 kcal			55
	08.04 Mon
	09.04 Tue				12 °C	E		5,5 km	34:34	6:18/km	62 %	15 m	0,0	321 kcal			28
	10.04 Wed								55:05		57 %			402 kcal			37
	11.04 Thu				17 °C	E		4,5 km	32:05	7:07/km	60 %	8 m	0,0	282 kcal			23
	12.04 Fri								46:32		51 %			276 kcal			27
	13.04 Sat				20 °C	E		8,7 km	1:05:33	7:34/km	60 %	82 m	0,4	580 kcal			47
	14.04 Sun
	15.04 Mon								56:26		53 %			358 kcal			34
	16.04 Tue				10 °C	E		7,7 km	54:19	7:06/km	60 %	12 m	0,0	473 kcal			37
	17.04 Wed								55:42		53 %			359 kcal			35
	18.04 Thu				10 °C	E		5,6 km	38:12	6:51/km	67 %	28 m	0,0	413 kcal			37
	19.04 Fri								48:44		50 %			277 kcal			21
	20.04 Sat				6 °C	E		5,7 km	43:03	7:30/km	57 %		0,0	341 kcal			23
	21.04 Sun
	22.04 Mon								50:00					450 kcal			28
	23.04 Tue
	24.04 Wed				4 °C	E		6,6 km	43:16	6:35/km	64 %	20 m	0,0	425 kcal			37
	25.04 Thu
	26.04 Fri
	27.04 Sat								1:01:40		57 %			445 kcal			39
	28.04 Sun
	29.04 Mon
	30.04 Tue
9x Running					12 °C			61,6 km	7:09:06	6:58/km	62 %	184 m		4 035 kcal			343
9x CrossFit									8:18:10		54 %			3 455 kcal			306

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